2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54)
• Exercise and cancer. (16:14)
• Veganism can be a false religion. (20:47)
• Lab meat and science worship. (23:43)
• Advanced technology. (28:18)
• Gym industry changes. (34:17)
• Pro bodybuilders are built DIFFERENT. (35:40)
• Meat sticks that are NOT dry. (43:02)
• The cognitive benefits of nicotine. (44:39)
• The health benefits of a filtered shower head. (48:17)
• Why men should donate blood. (52:00)
• Do you have a problem with a skunk? (55:33)
• #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53)
• #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00)
• #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08)
• #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00)

Related Links/Products Mentioned

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
• Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
• Are 7,000 steps a day enough to see health benefits?
• MP TV – To search exercise demo videos listed in Fit Tip
• The 30-minute workout that could slash cancer cell growth by 30%
• Honeybee venom kills aggressive breast cancer cells
• Post by Sal Di Stefano on X: Lab meat/Science worship
• UFO talk sparked by mysterious sphere in Mexico - MSN
• What Is the Average Cost of a Gym Membership? - GoodRx
• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
• Mind Pump #2660: Dr. Autumn Smith
• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jeff Nippard (@jeffnippard) Instagram
• IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram
• Don Cardona (@dc.fit1) Instagram
• Dr. Autumn Smith (@drautumnsmith) Instagram