064 → TIM PARK ↗ training for special forces & building a healthy life

Tim Park is a fitness professional with a decade of experience training everyone from C-Suite Execs, celebrities to moms and retirees. He's dedicated to helping clients achieve their health and performance goals. A graduate of Stony Brook University majoring in Philosophy, Tim grew up in Kansas and spent two years as a Physical Therapy Aide, further solidifying his understanding of movement and recovery.

In this conversation, Tim shares his daily routines, including his morning rituals and the importance of setting daily goals. He discusses his approach to supplementation and nutrition, emphasizing the need for whole foods. Tim reveals his aspirations to join the military and the rigorous training he is undergoing to prepare for special forces. He highlights the significance of mindset in fitness, the challenges of running, and the importance of accountability and managing expectations.

00:00 Morning Routines and Daily Goals

06:58 Pursuing Military Aspirations

16:41 Overcoming Mental Barriers

25:50 Finding the Right Path

31:24 Strength Training Strategies

36:29 General Physical Preparedness

47:24 Accountability and Expectations

53:03 The Role of Sports in Personal Development

59:19 Injury Recovery and the Importance of Physical Therapy

01:05:44 Investing in Recovery: Tools and Techniques

01:11:27 Confronting Denial: The Journey to Self-Awareness

01:16:39 Nutrition Fundamentals: Calories In vs. Calories Out

01:22:39 The Importance of Mindful Eating and Cravings

01:27:53 Refeeding and Sustainable Weight Loss Strategies

01:36:03 The Importance of Sleep in Health

01:41:28 The Science of Weight Loss: Calories In vs. Calories Out

01:51:00 The Future of Wearable Technology

HOLOCENE Magazine + Store

Tim Park → Instagram

Rob Auchincloss

SHOW NOTES

Get Selected by Major Joe Martin

Gödel’s Incompleteness Theorem

Conjugate Style Training

Train Heroic

Mindset Web Book

Sean Strickland & Theo Von

Precision Nutrition

Burn (book)

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