4) Wellness in Womb: Fitness and Wellness Tips for the First Trimester with Kasia & Rianne
Dam Parenting31 Okt 2023

4) Wellness in Womb: Fitness and Wellness Tips for the First Trimester with Kasia & Rianne

Join Eva and Maren for Episode 4 of Wellness in Womb: Fitness and Wellness Tips for the First Trimester, featuring expert prenatal wellness instructors Kasia from Seventh Series and @Mamamoon, and Rianne from @SheCoaching. In this episode, together they explore fitness during early pregnancy and how you can stay active and healthy in the first trimester.

From safe workout routines to understanding how your body changes during pregnancy, we provide actionable advice on how to start or maintain a fitness regimen during this important phase. Learn which exercises are optimal, how to avoid overexertion, and tips to nurture both your body and mind. Whether you're new to fitness or continuing your workout journey, this episode is packed with expert guidance to support a strong and healthy pregnancy.

To connect with our experts: Kasia is on Instagram @kasia_pokrop and you can visit her websites for more on retreats and wellness at seventhseries.com and Mamamoon . Rianne is on Instagram @riannevalentine and offers personalized coaching at shecoaching.nl.

Avsnitt(185)

Children’s Mental Health Isn’t a Crisis to Fix — It’s a Relationship to Build (with Dr Faye Poole)

Children’s Mental Health Isn’t a Crisis to Fix — It’s a Relationship to Build (with Dr Faye Poole)

Children’s mental health is often talked about only when something is “wrong.” But what if mental health isn’t a problem to fix — and instead something we’re supporting every single day through relati...

4 Feb 23min

Head Lice, Shame & School Kids: The Facts Parents Actually Need

Head Lice, Shame & School Kids: The Facts Parents Actually Need

Head lice. Nits. Luizen. If your child has ever come home scratching their head, this episode is for you.In this solo episode, Eva shares a very real parenting story , breaks down the facts about how ...

31 Jan 6min

Why Emotional Language Matters for Multilingual Children Starting School with Mimi

Why Emotional Language Matters for Multilingual Children Starting School with Mimi

Starting school in a new language is not just a cognitive challenge — it’s an emotional one. In this episode of the DAM Parenting Podcast, Eva is joined by Mimi from Growing Up Multilingual, residenti...

28 Jan 30min

Joy as a Parenting Resource: Why It Matters More Than We Think with Eva

Joy as a Parenting Resource: Why It Matters More Than We Think with Eva

Joy isn’t frivolous — it’s sustaining. This episode explores how joy supports resilience, regulation, and emotional wellbeing in parenting.This episode explores how parents can create more joy and con...

21 Jan 39min

When Your Career No Longer Fits Your Life After Parenthood with Ellen

When Your Career No Longer Fits Your Life After Parenthood with Ellen

Parenthood changes priorities.What happens when your life changes — but your work doesn’t?After becoming a parent, relocating, or stepping back from paid work, many people experience a quiet sense of ...

14 Jan 33min

Welcome to Dam Parenting

Welcome to Dam Parenting

Welcome to Dam Parenting in 2026.Here's a brief overview of who we are, what we do and what you can expect from us.

10 Jan 1min

Calm in the Chaos: Managing Stress as an International Parent with Rachael

Calm in the Chaos: Managing Stress as an International Parent with Rachael

Parenting abroad comes with an invisible stress load — new systems, cultural differences, mental load, and the constant feeling of needing to keep up. For many international parents, this shows up as ...

7 Jan 29min

Nollaig na mBan: Why January Is for Pausing, Not Pushing

Nollaig na mBan: Why January Is for Pausing, Not Pushing

January 6th marks Nollaig na mBan — Women’s Christmas — a traditional Irish day that honours women’s unseen work and the need for rest after the intensity of Christmas.In this short DAM Parenting epis...

6 Jan 5min

Populärt inom För unga lyssnare

badfluence
rss-jossan-nina
rss-fran-blojor-till-brollop
mammasanningar-med-vivi-och-carin
lojsan-buster
alska-oss
magiska-godnattsagor
the-power-meeting-podcast
rss-2under2
fatta-familjen
dilemma-2
rss-milf-med-mera
godnattstund
rss-npf-podden
tabberaset
rss-sagor-med-saga
rss-angra-inget-3
rss-hastnetpodden
rss-pa-insidan-med-bjorn-rudman
historierummet-i-barnradion