141. Ford Brewer: Metabolic Wake-Up Call. Dr. Ford Brewer on Prevention, Fasting & the Truth About Carbs

141. Ford Brewer: Metabolic Wake-Up Call. Dr. Ford Brewer on Prevention, Fasting & the Truth About Carbs

In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight on how lifestyle—not prescriptions—is the real cure.

💡 Topics covered:

  • Why 90% of adults have metabolic dysfunction—and only 10% know it

  • The myth of “healthy” cereals and the blood sugar rollercoaster

  • Fasting strategies: intermittent vs. prolonged, and what works

  • Carnivore, keto, and plant-based diets—what matters most for healing

  • The role of inflammation in heart disease and why LDL isn’t the villain

  • How public health missed the mark—and what’s finally changing

  • Why education, not licensure, is the key to transformation

Dr. Brewer’s message is clear: you can’t out-prescribe a lifestyle. Whether you’re battling diabetes, fatty liver, brain fog, or just trying to feel better, this episode offers practical tools and a dose of optimism to help you take control of your health—starting with what’s on your plate.

Avsnitt(176)

177. The 3-Million-Year Diet: An Archaeological Study of Human Evolution with Dr. Bill Schindler

177. The 3-Million-Year Diet: An Archaeological Study of Human Evolution with Dr. Bill Schindler

Explore the 3.3-million-year evolution of the human diet. Dr. Bill Schindler joins Dr. Kiltz to discuss experimental archaeology, ancestral food tech, and shifting from "dead food" to metabolic health...

6 Mars 1h 29min

176. The Moment I Realized My Food Addiction Wasn’t ‘Me’—It Was Designed

176. The Moment I Realized My Food Addiction Wasn’t ‘Me’—It Was Designed

Daniel shares how breaking food addiction, finding clarity, and rebuilding discipline transformed his life through mindset, faith, and a meat‑focused lifestyle.Need help on your health journey? Sign u...

27 Feb 1h 12min

175. Is Your Insulin Making You Fat? The Hormonal Truth About Lasting Weight Loss with Dr. Jason Fung Dr Kiltz X Dr Jason Fung FULL

175. Is Your Insulin Making You Fat? The Hormonal Truth About Lasting Weight Loss with Dr. Jason Fung Dr Kiltz X Dr Jason Fung FULL

Join Dr. Jason Fung and Dr. Robert Kiltz to uncover the truth about insulin resistance, fasting, and weight loss. Learn why calorie counting fails and how to reverse type 2 diabetes naturally.Get your...

13 Feb 1h 4min

174. Dr Kiltz X Brian Holloway

174. Dr Kiltz X Brian Holloway

Dr Kiltz and Brian Holloway NFL Hall of Famer

7 Feb 59min

173. She Scanned a 55‑Year‑Old Brain… What She Saw Changed Everything Dr Kiltz X Dr. Gabrielle Lyon

173. She Scanned a 55‑Year‑Old Brain… What She Saw Changed Everything Dr Kiltz X Dr. Gabrielle Lyon

Discover why muscle may be the missing key to health and aging as Dr. Gabrielle Lyon reveals the overlooked organ shaping longevity and metabolic wellness.Link to the book where folks can still order ...

30 Jan 31min

172. "You've got 6 Months" — What He Did Instead Will Shock YouDr Kiltz X Artin Ashraf Full

172. "You've got 6 Months" — What He Did Instead Will Shock YouDr Kiltz X Artin Ashraf Full

Instead of giving up, he made a radical shift that transformed his health, his weight, and his entire life.In this powerful conversation with Dr. Robert Kiltz, he shares how he went from nearly 300 po...

16 Jan 57min

171. I Thought I Was Fine… Until This Happened Dr K. X Richelle Le Court

171. I Thought I Was Fine… Until This Happened Dr K. X Richelle Le Court

Sometimes the body sends quiet signals long before we’re ready to notice them. In this video, I share the moment everything shifted — the realization that what I thought was “normal” was actually my b...

9 Jan 1h

170. She Was 69 Pounds… Then Everything Changed

170. She Was 69 Pounds… Then Everything Changed

In today’s powerful episode, we sit down with Rebecca Hushman, a certified carnivore coach who went from 69 pounds on her deathbed to thriving in ways doctors never believed possible. Misdiagnosed, ga...

2 Jan 58min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
sova-med-dan-horning
angestpodden
brottarbroder
rss-the-house-podcast-3
rss-sjalsligt-avkladd
vinterpasset
sa-in-i-sjalen
sag-det-bara
rss-the-house-podcast-4
rss-basta-livet