Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb’s recent health struggles, and why you should never give up on your health. You can listen to the full episode by searching for Something Different with Steven Dimmitt wherever you get your podcasts.

Robb’s Links

robbwolf.com

drinklmnt.com

join.thehealthyrebellion.com

Other References:

The Nugget - EP 80: Robb Wolf (our first podcast)

Dminder App

Timestamps:

00:00:00 – Intro

00:02:30 – Vitamin D

00:06:21 – Separating strength & conditioning

00:14:58 – Zone 2 cardio

00:20:51 – Robb’s training schedule

00:24:56 – Recent health issues

00:32:46 – Never give up

00:34:06 – The Healthy Rebellion

00:35:26 – Don’t major in the minors