CHEAT MEALS 101 ft Rounit and Manraj

11 Sep 20249min

This has been a common question recently where we think we are stuck in a plateau but in reality there are external factors that could be causing that. In any case, I hope this episode helps and adds ...

13 Juli 202427min

We get asked this all the time "hey bro, what apps or devices can we use to level up your getting jacked journey and overall be more efficient with it?" We all had similar but a few hot takes on thi...

5 Juli 202439min

We go over the benefits, drawbacks and who should track calories and even when one should stop or step away from tracking calories

17 Juni 202435min

Navraj is a physiotherapist based out of Sydney, Australia and decided to join us to talk about common injury concerns, problems and things you can do to improve your recovery and resilience. You can...

15 Juni 20241h 2min

I spoke with my client Kisan, a CPA and accountant who had been training for over a decade before working with me over the past year. He has seen some remarkable changes in his physique with fat los...

8 Juni 202419min

Returning from vacation and losing all your progress and consistency can be a huge blow to your fitness journey. Here's how you're going to manage your health and fitness while travelling without bei...

2 Juni 202414min