Soothe Your Restless Body đž A Meditation for Relaxation and Calm
Hello Beautiful, I'm so grateful you're here with me Sometimes your mind is ready to rest, but your body hasn't gotten the message yet. This gentle relaxation meditation helps release physical tensi...
5 Nov 12min
Lay Down What You've Been Carrying đ A Meditation for Emotional Release
Hello Beautiful, I'm so grateful you're here with me You weren't meant to hold every worry, responsibility, and expectation all at once. This soothing meditation helps release emotional heaviness, e...
4 Nov 11min
AD FREE BONUS: You Can Do the Impossible âš A Meditation for Courage and Self-Belief
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If y...
3 Nov 7min
Flow Gently Into Your Morning âïž A Meditation for an Easeful Start
Hello Beautiful, I'm so grateful you're here with me You don't have to rush into the day the moment your eyes open. This gentle morning meditation helps you awaken mindfully, release tension, and mo...
3 Nov 12min
Find Stillness Beneath the Noise đż A Meditation for a Busy Mind
Hello Beautiful, I'm so grateful you're here with me The world can be loud without becoming loud inside of you. This peaceful meditation helps quiet mental chatter, ease overstimulation, and reconne...
2 Nov 12min
Choose Peace Over the Noise đïž A Meditation for Inner Calm
Hello Beautiful, I'm so grateful you're here with me You may not get to choose everything that happens today, but you can choose how you meet it. This calming meditation helps release stress, quiet ...
1 Nov 14min
Hold the World Gently in Your Heart đ A Loving-Kindness Meditation
Hello Beautiful, I'm so grateful you're here with me. There are days when caring about the world can feel almost unbearably tender. This loving-kindness meditation helps you hold yourself, others, a...
31 Okt 12min
Let Peace Begin with You đïž A Meditation for Inner and Global Peace
Hello Beautiful, I'm so grateful you're here with me. We may not be able to quiet the whole world, but we can choose what we bring into it. This peaceful meditation helps calm your nervous system, c...
30 Okt 10min
