Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD
About IBD30 Aug 2025

Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD

Stress is a huge problem for people who live with immune-mediated conditions like Crohn's disease or ulcerative colitis. The condition causes tension in all the parts of our lives. We can't get rid of it, so we need to find ways to either minimize it or manage it. I talk to Dr. Jin Lee, neuropsychologist and CEO of IMIdeology, about managing stress while living with chronic inflammatory diseases like IBD and lupus. We discuss the impact of chronic stress on health, the challenges of fragmented care, and the benefits of a multidisciplinary, holistic approach. Dr. Lee shares practical, easy-to-implement stress management tips that you can do even when sitting at a stoplight! Plus, we tell you about the upcoming "Bridging Autoimmunity: Patient Forum" taking place on September 13th in Dobbs Ferry, NY. You'll come away from this episode understanding how integrated care, community support, and small daily habits can improve quality of life with chronic illness. Episode transcript and more: https://bit.ly/AIBD182 ***Register for the Bridging Autoimmunity: Patient Forum on September 13th, 2025!*** 0:04 Intro & Guest Background
2:55 Motivation & Clinic Model
4:53 Illness & Stress
5:16 Stress in Chronic Illness
7:28 Invisible Illness & Advocacy
8:38 Stress Management & Pilot Program
10:40 Wearables & Health Coaching
12:18 Research vs. Real Life
16:13 Building Habits
18:43 Autoimmunity Forum
22:34 About the Clinic
24:49 Connect & Learn More
26:20 Closing & Resources Topics in this episode include: ✨ Managing stress while living with chronic illness ✨ Impact of chronic inflammatory conditions on physical and emotional health ✨ Importance of a multidisciplinary care approach for chronic illnesses ✨ Challenges of fragmented healthcare and communication among specialists ✨ Stress management strategies for patients with chronic pain ✨ Role of small, manageable habits in building resilience ✨ Addressing the gap between research and real-life patient experiences ✨ Upcoming Bridging Autoimmunity Patient Forum and its offerings ✨ Integrated, patient-centered care for chronic inflammatory diseases ✨ Community support and resources for individuals with autoimmune conditions Find IMIDeology at: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at:

Avsnitt(200)

Epidemiology, Big Data, and Biologics in Pregnancy

Epidemiology, Big Data, and Biologics in Pregnancy

Episode transcript and more information at: https://bit.ly/AIBD198 What does a pregnant woman do when they need a biologic medication, but pregnancy isn't included in drug trials? Dr. Sonia Grandi and...

24 Mars 40min

The Insidious Reasons Why IBD Destroys Sleep

The Insidious Reasons Why IBD Destroys Sleep

Everyone needs sleep, but so many of us struggle to get enough. People living with IBD know that a good night's sleep can feel like a distant dream, whether it's pain, urgent bathroom trips, or racing...

10 Mars 17min

How to Harness AI for Good Featuring Michael Tresca

How to Harness AI for Good Featuring Michael Tresca

Artificial intelligence (AI) is being utilized in healthcare for many purposes. Patients are wondering how they can safely and effectively use AI tools to educate themselves and to manage their health...

24 Feb 47min

How You Can Improve Intimacy When Living With IBD Featuring Dr Stacy Friedman

How You Can Improve Intimacy When Living With IBD Featuring Dr Stacy Friedman

The bedroom can be a place of anxiety for people of all genders living with inflammatory bowel disease (IBD). How can you boost your confidence and deepen your connection with your partner while livin...

13 Feb 39min

How to Protect Yourself in the Age of AI

How to Protect Yourself in the Age of AI

Artificial intelligence (AI) is here to stay. How can we approach AI with both curiosity and caution, especially as it becomes more integrated into daily life? If we're not aware of it and looking for...

20 Jan 54min

How to Bring an Intention to Your 2026

How to Bring an Intention to Your 2026

We explore the idea of setting intentions instead of resolutions in the new year, which are more adaptable for people living with IBD. Amber shares clips from guests who explain their intentions, such...

30 Dec 202513min

Amber's Year in Books 2025

Amber's Year in Books 2025

Looking for your next great read? Host of About IBD, Amber Tresca, gives her year-end roundup of books, with brief summaries and her reflections on each. The selections cover a mix of genres, from spe...

16 Dec 202537min

How To Build Resilience and Manage Life With IBD Featuring Kinsey Beagley

How To Build Resilience and Manage Life With IBD Featuring Kinsey Beagley

Episode transcript and more information at: https://bit.ly/AIBD191 Kinsey Beagley, a pediatric medical assistant diagnosed with ulcerative colitis at 15, shares about her experiences with IBD, includi...

2 Dec 202529min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
sova-med-dan-horning
angestpodden
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
brottarbroder
rss-the-house-podcast-3
sa-in-i-sjalen
vinterpasset
rss-sjalsligt-avkladd
sag-det-bara
till-sangs
halsoveckan-by-tyngre