Episode 13 | Pegasus Slam The CANUM | how to fuel and how to recovery from a ultramarathon
Just Run12 Apr 2024

Episode 13 | Pegasus Slam The CANUM | how to fuel and how to recovery from a ultramarathon

This weeks episode we talk to not 1 but 4 guest fresh from there experience of running the first race on the Pegasus Slam. We ask how it went, how they are feeling now, how they fuelled for a ultra Marathon and what the recovery looks like. Nathan’s just giving for verbal Palsey Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share https://www.gofundme.com/f/8-ultras-for-kidney-wales-accessibility-powys?member=32063047&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer #slowrunner #forestrun #runinthesun #runnersofinstagram #laufenverbindet #runrunrun #seenonmyrun #laufmotivation #laufenmachtglücklich #laufenistleben #joggen #darumlaufenwir #laufliebe #justrun #runslow #laufweiter #runningmotivation #runlife #runneuse #UltraX #itswhywerun #liebeslauftagebuch #runforlife #runningpodcast #justrunpodcast #goggins #nickbare #dragonsbackrace

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