From Fear to Focus: Entrepreneurial Lessons on Resilience, Growth & Balance with Chris Brunelli

On Healthy Mind, Healthy Life, host Avik Chakraborty digs into what really happens after you step away from the career you spent decades building. Guest Jack Calhoun, Founder & President of Encore Career Lab, explains why financial freedom alone doesn’t equal fulfillment, how identity loss creeps in post-exit, and how to build an intentional second act that blends purpose, autonomy, and meaningful impact. We cover the pitfalls of the “endless vacation” myth, the value of structure and accountability, and practical steps to map your encore path—so you don’t drift, but design. Optimized for YouTube, Facebook, Instagram, and LinkedIn search: encore career, post-retirement purpose, second act career, identity after work, purposeful retirement, midlife reinvention, career transition coaching. About the guest   Jack Calhoun grew a wealth-management firm from $50M to $1.5B AUM, exited in his early 50s, and learned firsthand that money planning isn’t life planning. Through Encore Career Lab, he helps high-achieving professionals craft mission-driven “encore” careers that use their unique abilities, wisdom, and autonomy. Key takeaways   Retirement as “endless vacation” wears thin; purpose, structure, and community sustain wellbeing. Identity loss post-career is common; plan for purpose as intentionally as you plan finances. Design your encore around autonomy: what you do, for whom, where, and how. Mine your lived experience (“what I know now that I wish I knew then”) into advisory, coaching, or consulting offers. Don’t jump into low-fit ventures; pressure-test ideas with a clear framework before committing capital. Purposeful work in midlife can be both fulfilling and lucrative—scale is a choice. Future-proof now: build skills, relationships, and small pilots before your exit.   How to connect with the guest   Website: EncoreCareerLab.com LinkedIn: Jack Calhoun (search on LinkedIn) Email: jack@encorecareerlab.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

14 Sep 22min

In this episode of Healthy Waves, host Avik Chakraborty sits down with three powerful voices—Julie Alsaker, Trey Tijerina, and Thomas R. Wilson—to unpack the deeper dimensions of resilience. We often hear that grit and mindset define strength, but what if resilience is also written in our genes, our beliefs, and our stories? This conversation bridges science, spirituality, and storytelling, showing how biology influences stress, how inner scripts shape transformation, and how community and belonging reinforce mental strength. About the Guests   Julie Alsaker is the founder of Lux Bioanalytics and a holistic genetic specialist with over 25 years in alternative health. She pioneers ways to integrate genetics, blood markers, and holistic care for true healing. Trey Tijerina is a visionary entrepreneur exploring psychology, spirituality, imagination, and the human impact of AI. He blends ventures and frameworks that challenge limits and open paths to transformation. Thomas R. Wilson is a writer, advocate, and community leader. Through storytelling and sensory-friendly events, he empowers neurodiverse and marginalized communities, proving resilience is born from courage and belonging. Key Takeaways   Genetics play a role in how stress is processed, and understanding your DNA can guide resilience strategies. Mental scripts and inner narratives influence how physiology responds and how transformation unfolds. Resilience is not fixed—it is a choice shaped daily by the state of consciousness we live from. Storytelling offers connection, representation, and advocacy, especially for neurodiverse and marginalized voices. Community resilience depends on inclusion, accessibility, and the power of healthy boundaries. Resilience is both prevention and adaptation—some learn through experience, others through wisdom, but all are shaped by how they relate to challenges. Self-love and compassionate boundaries strengthen personal and community resilience. Connect with the Guests   Julie Alsaker: Facebook – https://www.facebook.com/julie.alsaker Trey Tijerina: Social Media – @whypaytrey Thomas R. Wilson: https://www.rhcreativeadvocacyandstorytelling.net/  LinkedIn | Email: NDTTRPG@gmail.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our shows🤝 Video Testimonial🤝 Join Our Community🤝 Subscribe to Newsletter OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World STAY TUNED AND FOLLOW US!🤝 Medium🤝 YouTube🤝 Instagram🤝 Facebook🤝 LinkedIn Page🤝 LinkedIn🤝 Twitter🤝 Pinterest SHARE YOUR REVIEW🤝 Google Review🤝 Video Testimonial Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #healthandwellnesspodcast #hearthealth #mindset #resilience #spirituality #energyhealing #quantumhealth #selfcare #wellnessjourney #positivity #fyp #foryou #trending

14 Sep 49min

On this Healthy Mind, Healthy Life episode, host Avik Chakraborty speaks with Australian health and fitness expert Heath Jones—founder of Active & Ageless Fitness Centers—about building resilience through disciplined daily habits. Drawing from 20+ years of chronic back pain and three spinal surgeries, Heath explains how micro-routines, structured goals, and community help people (especially over 50) move better, feel better, and live fully. We cover the first steps when you feel stuck, how to sustain momentum, and why “movement, mindset, and community are the medicine.” Optimized for YouTube, Facebook, Instagram, and LinkedIn search, this talk offers practical, no-hype strategies for pain management, healthy aging, and consistency.   About the guest: Heath Jones is an Australian health and fitness professional focused on the 50+ community. A former registered nurse, exercise scientist, personal trainer, and infantry soldier, he founded Active & Ageless Fitness Centers to help people regain strength, mobility, and confidence—regardless of age or history of pain.   Key takeaways : Start tiny: your “first step” can be a 10-minute walk; add small increments daily to build a sustainable habit. Discipline = structure: plan tomorrow tonight; lock in 2–3 priorities; schedule movement, hydration, sleep, and meals. Move on hard days: gentle mobility and light walking reduce catastrophizing and often ease pain better than bed rest. Consistency beats intensity: in the first 6–8 weeks, focus on showing up rather than “maxing out.” Momentum comes from goals: write specific goals (carry groceries, play with grandkids, surf again) and review them on off days. Progress ≠ perfection: hitting 60–70% of your plan consistently compounds results without burnout. Community matters: coaching and supportive groups keep you accountable and prevent overexertion early on. Lived experience builds trust: Heath’s path through chronic pain informs practical coaching for real-world constraints.   Connect with the guest   Instagram: https://www.instagram.com/heathjones1.618/ Website:: https://activeandageless.com.au/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.       Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!     #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

14 Sep 25min

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with David L Cary, author of The Well Chronicles—including Maria’s Shadow and The Veil Strikes. We unpack why he writes fast-paced, clean thrillers rooted in faith, justice, and resilience, how he portrays human trafficking without graphic detail, and why Book 3 aims for a decisive “good wins” conclusion. A direct conversation for readers who want suspense without explicit content, and for creators navigating moral stakes, hope, and responsible storytelling.   About the Guest   David L Cary is the author of The Well Chronicles, a clean-thriller series blending high-octane action with themes of faith, courage, and justice. His novels—Maria’s Shadow and The Veil Strikes—confront trafficking and systemic corruption while avoiding graphic content. He’s currently finishing Book 3. Find him as DLCary on Goodreads, and “David L Cary” on Amazon and Facebook.   Key Takeaways: Clean doesn’t mean dull: Cary proves you can deliver Hollywood-pace suspense without profanity, graphic sex, or gore—and still keep readers turning pages. Ethical storytelling:Maria’s Shadow addresses human trafficking with sensitivity—no explicit scenes—inviting reflection without retraumatization. Violence with restraint: Characters face real danger and death, but graphic depictions are omitted, preserving intensity and accessibility for broader audiences. Faith as framework: Cary’s worldview centers grace over greed and the conviction that hope matters, even when darkness is real. From headlines to fiction:The Veil Strikes mirrors contemporary concerns—blackmail, shadow groups, institutional rot—while staying fictional and responsibly framed. Reader imagination > shock value: Suggestion and context let readers grasp stakes without explicit content, aligning with platform standards. Series arc with closure: Book 3 aims for an uncommon choice in political thrillers: accountability and resolution, not a cover-up. Why this matters: For viewers seeking faith-aligned, socially aware fiction, Cary models how to write page-turners that respect boundaries and still challenge systems.   Connect with the Guest   Goodreads: Search “DLCary” Amazon Author Page: Search “David L Cary The Well Chronicles” Facebook: Search “David L Cary” (match the author photo used on Amazon/Goodreads)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.       Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!     #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

14 Sep 26min

High-achieving and still 30% happy at work? In this Healthy Mind, Healthy Life episode, career coach and therapist Rachel Spekman unpacks why smart professionals stay in roles they secretly hate—status, salary, identity—and how to exit without chaos. We cover permission to want more, navigating identity shifts, handling judgment, and practical, income-safe pivots (including fractional work). Direct, actionable, SEO-friendly guidance for YouTube/Facebook/Instagram/LinkedIn audiences who want purpose, alignment, and sustainable earnings—without burning their careers to the ground. Guest: Rachel Spekman. About the guest   Rachel Spekman is a career coach and licensed therapist specializing in identity transformations and vocational alignment. After 15 years in brand marketing, 10 years with startups, and 5 years as a therapist, she helps professionals move from soul-sucking roles into work that matches values, strengths, and desired income. Key takeaways Start with permission: ask, “Am I allowed to want something different?” Then imagine alternatives before acting. Define “achievement” for yourself—not for LinkedIn, bosses, or family. Success must map to your values. Expect value shifts: life events (loss, mental health, family) change what “fits.” A once-great job can become misaligned. Measure reality: honestly rate your work happiness out of 100. If you’re at ~30%, plan a directional change. Aim for 80% satisfaction by moving 1–2% at a time; small, consistent improvements compound. Choose your problems: invest your “three Ts” (time, talent, treasure) where you want to solve challenges. Identity work matters: manage the ego when titles change; treat everyone with integrity—today’s intern can be tomorrow’s boss. Build safe bridges: don’t jump without a plan. Most realignments take 6–12 months with clear milestones. Consider fractional work: package your expertise for multiple clients to increase autonomy and earnings. Realignment isn’t always promotion; a “lateral” or even “demotion” can be a values-aligned win. Connect with the guest   Website: rachelspekman.com Coaching: MadeForMoreCoach.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video testimonial (featured on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

13 Sep 23min

In this episode of Healthy Waves, host Avik Chakraborty sits down with Dr. James Kneller, a renowned cardiologist and founder of the Natural Cardiology Institute, to explore how heart health goes far beyond cholesterol, blood pressure, and prescriptions. Together they discuss the heart–brain connection, the role of mindset and stress, the influence of energy alignment, and the integration of natural therapies in modern cardiology. Dr. Kneller also shares how meditation, water quality, and even consciousness practices can reshape not only heart health but also resilience and purpose. This is a thought-provoking look at the heart as both a physical organ and an energetic center that governs much of how we live and thrive. About the Guest   Dr. James Kneller is a cardiologist and cardiac electrophysiologist with over 20 years of experience treating complex heart rhythm disorders. He is the founder of the Natural Cardiology Institute, creator of innovative heart health products like Cholesterol-Free and Just Beat It, and co-author of two upcoming books with Mark Victor Hansen. Beyond clinical medicine, Dr. Kneller is passionate about merging cutting-edge science with natural healing, exploring how mindset, energy, and spirituality directly influence the heart. Key Takeaways   The heart–brain axis is a robust neurologic and energetic system, with the heart influencing the brain as much as the brain influences the heart. Stress and negative thinking directly contribute to fibrosis, atherosclerosis, arrhythmias, and shortened lifespan. The heart’s electromagnetic field is 5,000 times stronger than the brain’s, shaping both our interactions and the energy we attract. Conventional cardiology, while powerful, has limitations—for example, despite new drugs, deaths from hypertension have increased dramatically. Natural therapies such as meditation, energized water, music, herbs, and clean nutrition can complement medical treatment and improve cardiovascular health. Meditation is one of the most effective and accessible practices to calm the nervous system, align mind and body, and protect the heart. The heart holds aspects of personality and memory, as seen in heart transplant cases, making spiritual and mindset work essential for cardiac wellness. True healing requires building a bridge between medicine and nature—embracing both science and spirituality.   Connect with the Guest   Email: jamesknellermd@gmail.com Website: www.naturalcardiologyinstitute.com Social Media: Find Dr. Kneller on Facebook, LinkedIn, and Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our shows🤝 Video Testimonial🤝 Join Our Community🤝 Subscribe to Newsletter OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World STAY TUNED AND FOLLOW US!🤝 Medium🤝 YouTube🤝 Instagram🤝 Facebook🤝 LinkedIn Page🤝 LinkedIn🤝 Twitter🤝 Pinterest SHARE YOUR REVIEW🤝 Google Review🤝 Video Testimonial Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #healthandwellnesspodcast #hearthealth #mindset #resilience #spirituality #energyhealing #quantumhealth #selfcare #wellnessjourney #positivity #fyp #foryou #trending

13 Sep 40min

Startups are often portrayed as glamorous—funding rounds, headlines, and overnight success stories. But behind the scenes, founders face sleepless nights, relentless stress, and the loneliness of carrying a company’s future on their shoulders. In this episode of Healthy Mind, Healthy Life, Andrew Ackerman—founder, investor, and author of The Entrepreneur’s Odyssey—shares the raw, unfiltered realities of entrepreneurship. From the myth of hustle culture to the emotional toll of leadership, Andrew opens up about the lessons founders rarely hear in business school. This conversation is not just about strategy—it’s about resilience, balance, and the human side of building a business. About the Guest   Andrew Ackerman is a startup founder, investor, accelerator director, and teacher who has supported and invested in dozens of companies. Drawing from decades of lived experience, he authored The Entrepreneur’s Odyssey, a narrative-style guide that explores the emotional and practical challenges of startup life. Andrew blends storytelling with real-world lessons, helping founders understand not only the “how-to” of startups but also what it truly feels like to be in the founder’s shoes. Key Takeaways   Startup life is often lonely—only other founders fully understand the weight of the journey. Storytelling captures the truth of entrepreneurship better than bullet points or “how-to” guides. Hustle culture is unsustainable; discipline, recovery, and balance matter more than endless hours. Investors respect hustle, but true competitive advantage comes from a strong, defensible business model—not working longer than others. Founders must recognize that startups consume every part of life—conversations, relationships, and even hobbies become filtered through the lens of the company. Building with intention and setting clear roles (even in couple-founded startups) can reduce conflict and improve outcomes. Connect with the Guest   Book: The Entrepreneur’s Odyssey on Amazon Website: https://www.andrewbackerman.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our other shows🤝 Video Testimonials🤝 Join Our Community🤝 Subscribe To Newsletter OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World FOLLOW US Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW🤝 Google Review🤝 Video Testimonial Because every story matters—and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #podcastcommunity #entrepreneurship #startupjourney #businessmindset #founderstress #resilience

13 Sep 27min

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with TEDx speaker, author, and creative strategist Paul Pape, also known as Santa for Nerds. Together, they explore how creatives can stop forcing themselves into the corporate mold and instead build businesses that feel natural, joyful, and profitable. Paul shares his Gamify Business approach, showing how to use game mechanics—like character sheets, quests, and teamwork—to transform the business side of creativity from a burden into an adventure. Listeners will discover why traditional business education often harms creative mental health, how to embrace their unique strengths, and why finding just 100 true fans can build lasting success. About the Guest   Paul Pape is a TEDx speaker, author of The Creative Player’s Handbook to Business, and founder of Gamify Business. With over 20 years of experience working with Disney, Universal, Nickelodeon, and his own thriving design studio, Paul helps creatives shift from the “starving artist” mindset to building businesses that align with how they actually think and create. Known as Santa for Nerds, Paul brings a fun, game-based approach to serious business challenges. Key Takeaways   Traditional business rules often stifle creativity; success comes from rewriting the rules for your own path. Gamifying business with role-playing concepts (character sheets, quests, teamwork) makes entrepreneurship less stressful and more motivating. A “character sheet” exercise helps creatives see their strengths and weaknesses clearly, without judgment. Business success doesn’t require a million followers—just 100 true fans willing to support your work. Hustle culture drains creative energy; focusing on authenticity and aligned strategy builds resilience and sustainable growth. Selling you as the creative is more powerful than just selling your product—connection matters more than cheap competition.   Connect with the Guest   Website: gamifybusiness.comSocial: Search Gamify Business or Paul Pape Designs on all major platforms. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it features powerful conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners, join us to break stigma and build a world where every story matters. 👉 Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™️📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com Stay ConnectedYouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest Be Our Guest & Community🎧 Listen to our 17 Podcast Shows🤝 Be a guest🤝 Join Our Community🤝 Subscribe to Newsletter ServicesBusiness & Individual Podcast Management, Storytelling, Guest Promotion. Share Your Review🤝 Google Review🤝 Video Testimonial Because every story matters—and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #podcast #podcastlife #traumahealing #spiritualgrowth #mindfulnessmatters #healingjourney #wellnesspodcast #mentalhealthpodcast #selfcare #transformation

13 Sep 24min