391 | Mario Fraioli, Running Coach & Writer

Robbe sits down for a chat with Mario Fraioli, running coach and author of The Morning Shakeout newsletter on Substack, to talk about daily journaling, how running changes as we get older, showing up when you don't feel like it, music, culture, and much more.

Subscribe to The Morning Shakeout: https://substack.com/@mariofraioli

Check out his website: https://mariofraioli.com/