Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you've ever struggled with negativity, this episode will give you the tools to move forward stronger.

🤓 What You'll Learn

  • How to reframe negativity so it doesn't define you
  • When feedback is growth vs. when it's toxic
  • Simple ways to set boundaries and protect your peace
  • Why sleep, support, and self-care matter most in hard seasons

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Avsnitt(1262)

Saturday Spill | I May Take Legal Action Against Martha Stewart

Saturday Spill | I May Take Legal Action Against Martha Stewart

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart" https://www.patreon.com/posts/i-may-take-legal-149557835 Picture...

7 Feb 14min

Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270

Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270

With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind hybristop...

6 Feb 56min

Level 57 | This Birthday Hit Different  - 1269

Level 57 | This Birthday Hit Different - 1269

Birthdays usually come with baggage. This one didn't… and that surprised me. In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I l...

4 Feb 49min

Saturday Spill | I Made Some Enemies This Week

Saturday Spill | I Made Some Enemies This Week

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687 Picture this: Chalene fi...

31 Jan 16min

Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268

Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science...

30 Jan 27min

Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267

Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267

In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insuranc...

29 Jan 49min

It's Coming - I Promise

It's Coming - I Promise

This is just a quick heads up from Chalene Johnson to let you know today's episode is a little late but it's coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather t...

28 Jan 2min

Saturday Spill | She Left a 20 Year Marriage and Married a Woman

Saturday Spill | She Left a 20 Year Marriage and Married a Woman

Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode "She Left a 20 Year Marriage and Married a Woman -Late Life Lesbians are a thing"  https://www.patreon.com/posts/s...

24 Jan 14min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
sova-med-dan-horning
johannes-hansen-podcast
rss-viktmedicinpodden
brottarbroder
sexnoveller-deluxe
not-fanny-anymore
angestpodden
rss-sjalsligt-avkladd
rss-the-house-podcast-3
sag-det-bara
sa-in-i-sjalen
tyngre-radio
rss-basta-livet
sex-pa-riktigt-med-marika-smith
rss-activation-podcast