172: Unlocking Midlife Vitality: The Role of Nitric Oxide with Maurice Daher

172: Unlocking Midlife Vitality: The Role of Nitric Oxide with Maurice Daher

🎙️ This episode is brought to you by Berkeley Life, supporting heart health and nitric oxide optimization.

🛒 Listeners of The Modern Man Podcast get an exclusive 10% off your order at the link below:

👉 berkeleylife.pxf.io/RG3dWb

In this episode of The Modern Man Podcast, host Ted Phaeton and health optimization advocate Maurice Daher discuss the often-overlooked issues of midlife fatigue in men. They explore the biological and lifestyle factors contributing to declining health, emphasizing the importance of nitric oxide in circulation and overall well-being. The conversation covers practical strategies for enhancing health through dietary habits, daily routines, and supplementation, while debunking the myth that aging inevitably leads to deterioration. Listeners are encouraged to take charge of their health by understanding their bodies and making informed choices.

Takeaways

  • Men often accept fatigue and decline as a normal part of aging.
  • Nitric oxide is crucial for blood flow and overall health.
  • Dietary habits have a significant impact on nitric oxide production.
  • Nasal breathing can enhance nitric oxide levels.
  • Daily routines should prioritize exposure to sunlight and regular movement.
  • Supplementation can support nitric oxide production.
  • Cold hands and feet may indicate poor circulation.
  • Consistency in health practices is essential for improvement.
  • Food should be used to nourish, not as entertainment.
  • Understanding individual responses to food is key to health.

Chapters

01:00 Introduction to The Modern Man Podcast
02:56 Understanding Midlife Fatigue
06:11 How Men's Bodies Should Function
07:38 The Role of Nitric Oxide in Health
12:35 Habits to Enhance Nitric Oxide Production
19:28 Daily Practices for Optimal Health
23:12 Balancing Nitric Oxide Levels
24:40 Measuring Nitric Oxide Levels
25:06 Understanding Biomarkers and Inflammation
25:40 The Role of Supplementation in Nitric Oxide Production
28:36 Personal Journey: Recognizing the Signs of Nitric Oxide Deficiency
31:30 Client Transformations: Benefits of Improved Nitric Oxide Levels
35:39 The Importance of Blood Flow and Circulation
39:07 How Nitric Oxide Enhances Vascular Health
42:08 Addressing Root Causes for Optimal Health
44:50 Personal Insights: The Journey of Healing and Growth

🎙️ This episode is brought to you by Berkeley Life, supporting heart health and nitric oxide optimization.

🛒 Listeners of The Modern Man Podcast get an exclusive 10% off your order at the link below:

👉 berkeleylife.pxf.io/RG3dWb

Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: m2ebook

Daher's Links

Website:

mauricedaher.substack.com

stan.store/MauriceDaher

Tiktok: @inflammationreset

Instagram: maurice.daher

YouTube: @mauricedaher

⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️

https://themodernmanpodcast.com/thenobleknights

🤝CONNECT WITH THE MODERN MAN🤝

Visit our website: themodernmanshow.com

Follow us on Twitter: TheModernMan8

Follow us on Instagram: @TheModernManShow

Subscribe to our YouTube channel: The Modern Man

Avsnitt(424)

192: The Uncomfortable Truth: Why 90% of Men Are Failing ( How To Be The Top 10%) w/ Kirk Kappelhof

192: The Uncomfortable Truth: Why 90% of Men Are Failing ( How To Be The Top 10%) w/ Kirk Kappelhof

Science reveals that enjoying your habits might be shrinking your brain. Here is the neuroscience of the AMCC and why 90% of modern men are physically and mentally weaker than their grandfathers. In t...

29 Jan 1h 4min

191: The Regenerative Expert: "You Are Full Of 'Zombie Cells'!" (How To Delete Them) with Dr. Rhee

191: The Regenerative Expert: "You Are Full Of 'Zombie Cells'!" (How To Delete Them) with Dr. Rhee

Is your doctor lying to you about recovery? In this episode, I sit down with Dr. Tommy Rhee, the former team doctor for the Tampa Bay Buccaneers and a pioneer in regenerative medicine. We uncover the ...

22 Jan 57min

190: The "Silent Crisis with David McLain & Jamal Jones

190: The "Silent Crisis with David McLain & Jamal Jones

The unspoken reality of being a widower, a single father, and a man trying to find love again. In this episode, I sit down with David McClain and Jamal Jones, hosts of the powerful podcast Getting Bac...

16 Jan 53min

189: How to Exit Your 9-5 in 18 Months (The "No-Bank" Real Estate Strategy)

189: How to Exit Your 9-5 in 18 Months (The "No-Bank" Real Estate Strategy)

Are you an ambitious professional feeling overworked and ready to reclaim 10-20 hours of your week? In this episode of The Modern Man Podcast, Ted Phaeton sits down with real estate mogul Chris Prefon...

10 Jan 41min

188: Fortune 500 Coach: The "Success" Lie That Is Killing Men! Stop Being A Robot! with Rob K.

188: Fortune 500 Coach: The "Success" Lie That Is Killing Men! Stop Being A Robot! with Rob K.

You achieved the money, the car, and the title... so why do you feel empty? In this episode, I sit down with Rob Kalwarowsky, an MIT-trained engineer turned elite executive coach who has worked with e...

2 Jan 49min

187: I Was A Heroin Addict (The 30-Hour Bus Ride That Saved Me) with Jesse Todisco

187: I Was A Heroin Addict (The 30-Hour Bus Ride That Saved Me) with Jesse Todisco

Jesse Todisco was a successful salesman by day and a heroin addict by night. Then came the 30-hour bus ride that changed everything.   In this episode of The Modern Man Podcast, I sit down with Jesse ...

26 Dec 202544min

186: The Biblical Blueprint To Building Wealth (It's Not What You Think)with Bishop Foreman

186: The Biblical Blueprint To Building Wealth (It's Not What You Think)with Bishop Foreman

Does God want you to be rich? In this episode, Bishop Kevin Foreman reveals the biblical blueprint for building wealth and challenges the controversial idea that "Jesus was poor." If you are a man of ...

19 Dec 202547min

185:Tech Founder: "We Are Connected Online, But Dying Alone with Bryan Kaplan

185:Tech Founder: "We Are Connected Online, But Dying Alone with Bryan Kaplan

1 in 4 men are suffering from loneliness, yet we are more "connected" online than ever before. In this episode, I sit down with Brian Kaplan, founder of VRV Athletics, to explore the silent epidemic o...

12 Dec 202545min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
sektledare
not-fanny-anymore
rss-viktmedicinpodden
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
roda-vita-rosen
rss-om-vi-ska-vara-arliga
psykologsnack
rss-basta-livet