2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)
Mind Pump: Raw Fitness Truth20 Sep

2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)

  • Kids say the darndest things. (18:25)

  • The cause of your energy crash may surprise you. (23:53)

  • Boost your immunity with Green Juice. (25:54)

  • The Garth Brooks conspiracy. (29:34)

  • Red-light for hair loss. (32:35)

  • The Muscle Mommy Movement. (36:39)

  • Watch out for race-baiting content. (37:56)

  • Being an influencer is a curse. (49:23)

  • #ListenerLive question #1 – I’m getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)

  • #ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)

  • #ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)

  • #ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)

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