The benefits of not being a jerk to yourself | Dan Harris
TED Talks Daily10 Okt 2022

The benefits of not being a jerk to yourself | Dan Harris

After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around.

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Whose land are you on? What to know about the Indigenous Land Back movement | Lindsey Schneider

Whose land are you on? What to know about the Indigenous Land Back movement | Lindsey Schneider

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How to turn around a city | Irma L. Olguin Jr.

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Computer skills aren't what's stopping people from breaking into the tech industry, says social entrepreneur Irma L. Olguin Jr. More often, the biggest hurdles are things like access to childcare, tra...

23 Nov 202213min

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As the child of Holocaust survivors and a World War II refugee herself, peace builder Georgette Bennett was stunned by the human toll and tragedy of the Syrian civil war. She got to work, bringing tog...

22 Nov 202210min

Meet the mysterious "monsters" of the deep sea | Alan Jamieson

Meet the mysterious "monsters" of the deep sea | Alan Jamieson

The "aliens" of Earth live in the deepest parts of the ocean, and marine biologist Alan Jamieson has the photographs to prove it. Explore the depths with Jamieson as he challenges what you may believe...

21 Nov 20220s

Why people love watching sports | Kate Fagan

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Sure, sports are about athleticism -- but what actually keeps fans invested? Journalist Kate Fagan takes a fascinating deep-dive into lesser-known moments in women's sports history and its media cover...

18 Nov 20220s

The danger and devotion of fighting for women in Afghanistan | Tamana Ayazi and Kat Craig

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The women of Afghanistan are being persecuted under Taliban rule, but they're not standing down. Filmmaker Tamana Ayazi chronicles the harrowing reality of one women's rights advocate -- Zarifa Ghafar...

17 Nov 202223min

How to find your voice for climate action | Fehinti Balogun

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Actor and activist Fehinti Balogun pieces together multiple complex issues -- climate change, colonialism, systemic racism -- in a talk that's part spoken-word poem, part diagnosis of entrenched globa...

16 Nov 20229min

Great leadership is a network, not a hierarchy | Gitte Frederiksen

Great leadership is a network, not a hierarchy | Gitte Frederiksen

What if leadership at work wasn't for a select few, but rather shared among many? Management consultant Gitte Frederiksen gives us the recipe for "distributed leadership" -- dynamic, multidimensional ...

15 Nov 202212min

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