28: Anger and Sadness: Emotional Validation (S1 EP 28)

Living with an autoimmune disease comes with more than just physical challenges—it can be an emotional rollercoaster. In this episode of Autoimmune Adventures, Becky, Alysia, and I dive into the tough but important topic of managing anger and sadness. 💙

✨ Tune in now and remember: your emotions are valid, and you are stronger than you think. 💪 #AutoimmuneAdventures #MentalHealth #ChronicIllness #SelfCare