34: Charting Your Trek Through Autoimmune and Chronic Illness (S2 EP 1)

34: Charting Your Trek Through Autoimmune and Chronic Illness (S2 EP 1)

In today's episode we reintroduce the heart of our show—sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). 💬🧠💡

This season, we’re diving deeper into the Big Six 🌟—our six pillars for living well with autoimmunity and chronic illness:

💪 Growth Mindset and Sense of Humor

🥗 Healthy Diet

💧Detox for Liver and Kidneys

🏃‍♀️ Gentle Movement

😴 Quality Sleep

💞 Stress Management and a Strong Support System

🎥 Welcome to Season Two with an exciting VIDEO experience! We are excited that this will mean more connection, more laughs, and even more ways to support and inspire each other on this wild, wonderful journey. 🌈🙌💻

#AutoimmuneAdventures #Season2Launch 🚀#ChronicIllnessWarriors 💪#AutoimmuneSupport 💚#BigSixWellness 🌿#HealingTogether 💞#MindsetMatters 🧠#LaughThroughIt 😂#AntiInflammatoryLife 🥗#SpoonieStrong 🥄

Avsnitt(82)

82: Your Body Wants to Heal You: The Truth About Food, Energy, and Longevity with Michael Dorfman

82: Your Body Wants to Heal You: The Truth About Food, Energy, and Longevity with Michael Dorfman

What if your body isn’t working against you… but doing everything it can to heal you? In this powerful episode of Autoimmune Adventures, we sit down with Michael J. Dorfman, Health & Nutrition Life Co...

28 Apr 41min

81: Chronic Illness, Trauma & Faith:  Not Healed, but Not Abandoned - Brent Butler’s Story

81: Chronic Illness, Trauma & Faith: Not Healed, but Not Abandoned - Brent Butler’s Story

This episode of Autoimmune Adventures is one you don’t just listen to—you feel it. Brent Butler is a speaker, trainer, and patient advocate living with end-stage renal disease. After more than 15 majo...

21 Apr 48min

80: From “Four Hours to Live” to Thriving: How Antoinette Lee Reclaimed Her Life

80: From “Four Hours to Live” to Thriving: How Antoinette Lee Reclaimed Her Life

🎧 New Episode Released April 14 | Featuring Antoinette Lee What happens when your life completely falls apart—and you have to rebuild it from nothing? In this powerful episode of Autoimmune Adventure...

14 Apr 39min

79: Ethia.io: What the Healthcare System Misses with Chronic Illness Patients| George & Mara Saldana

79: Ethia.io: What the Healthcare System Misses with Chronic Illness Patients| George & Mara Saldana

Living with chronic illness isn’t just about managing symptoms—it’s about managing an entire system that was never designed to work seamlessly together. Appointments. Labs. Medications. Specialists. A...

7 Apr 41min

78: Perimenopause, Autoimmune & Chronic Illness: What Every Woman Needs to Know with Simla Somturk

78: Perimenopause, Autoimmune & Chronic Illness: What Every Woman Needs to Know with Simla Somturk

Perimenopause. Autoimmune disease. Chronic illness. What happens when all three collide? In this powerful episode of Autoimmune Adventures, we sit down with Simla Somturk, MBA, CNC, CHHC—functional nu...

31 Mars 54min

77: The Silent Epidemic: Sleep Apnea and the Hidden Disruption to Your Hormones, Brain, and Immunity

77: The Silent Epidemic: Sleep Apnea and the Hidden Disruption to Your Hormones, Brain, and Immunity

Sleep apnea is one of the most common — and most overlooked — health #SleepApnea #SleepHealth #AutoimmuneDisease #ChronicIllness #FunctionalMedicine #HormoneHealth #ImmuneHealth #ChronicFatigue #Brain...

24 Mars 46min

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

What if healing from autoimmune disease involves more than just treating the physical body? In this episode of Autoimmune Adventures, Stacy and Becky sit down with Dayna Wylder for a powerful conversa...

17 Mars 38min

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

What happens when chronic illness forces you to rethink your career, identity, and the life you thought you would have? In this episode of Autoimmune Adventures, Bolty shares her journey living with M...

10 Mars 42min

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