💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

Hello Beautiful, I'm so grateful you're here with me. When did constantly being busy become proof that we’re living well? This guided meditation helps release the pressure to achieve, ease burnout a...

18 Okt 13min

Hello Beautiful, I'm so grateful you're here with me. You are so much more than your happiest moments and the pieces of yourself you proudly show the world. This self-acceptance meditation invites y...

17 Okt 10min

Hello Beautiful, I'm so grateful you're here with me. What if your pain isn’t asking to be silenced, but asking to be heard? This gentle meditation creates space to listen to difficult emotions with...

16 Okt 12min

Hello Beautiful, I'm so grateful you're here with me. Dark seasons can make it difficult to remember that light still exists. This comforting meditation helps you gently move through sadness, uncert...

15 Okt 11min

Hello Beautiful, I'm so grateful you're here with me. Not every uncomfortable emotion is a problem that needs solving. This mindful meditation helps you sit with difficult feelings, release emotiona...

14 Okt 11min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

13 Okt 8min

Hello Beautiful, I'm so grateful you're here with me. What if the parts you criticize most are actually the ones asking for the most kindness? This self-compassion meditation helps soften your inner...

13 Okt 10min

Hello Beautiful, I'm so grateful you're here with me. We all have pieces of ourselves we’d rather keep tucked safely out of sight. This compassionate meditation helps you explore shame, vulnerabilit...

12 Okt 10min