3 Powerful Ways to Deal with Grief: Healing, Resilience, and Rebuilding Confidence

3 Powerful Ways to Deal with Grief: Healing, Resilience, and Rebuilding Confidence

Grief can feel overwhelming—whether it’s from losing a loved one, the end of a relationship, or a major life change. In this episode of The Self Esteem and Confidence Mindset Podcast, I share 3 powerful ways to deal with grief that will help you process pain, build resilience, and begin to move forward with compassion and strength.


We’ll explore how to acknowledge and release emotions in healthy ways, find meaning in difficult experiences, and rebuild confidence and self-esteem while navigating loss. These strategies are designed to support healing not just emotionally, but also mentally and spiritually, so you can reconnect with yourself and create hope for the future.


If you’re struggling with grief or supporting someone who is, this episode will give you practical tools, mindset shifts, and inspiration to find peace and strength on the journey.

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Revolutionizing Men's Health: ED, Heart Health, and Performance Data with Dr. Elliot Justin

Revolutionizing Men's Health: ED, Heart Health, and Performance Data with Dr. Elliot Justin

What if tracking your sexual health could save your life and prevent heart disease? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Elliot Justin, MD, FA...

11 Feb 32min

Holistic Nutrition and the Age of Immortality: Live Forever Young with Bob Gilpatrick

Holistic Nutrition and the Age of Immortality: Live Forever Young with Bob Gilpatrick

What if the secret to living forever young isn't just about diet—but a holistic approach to nutrition, mindset, and longevity? In this fascinating episode of The Self Esteem and Confidence Mindset, we...

9 Feb 31min

The Quiet Edge: Master Your Mind and Win Under Pressure with Wall Street Veteran Evan Marks

The Quiet Edge: Master Your Mind and Win Under Pressure with Wall Street Veteran Evan Marks

What separates elite performers who thrive under pressure from those who crumble? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Evan Marks—Wall Street veteran tu...

6 Feb 42min

Self-Esteem and Mindset Mastery: 40 Years of Wisdom with Dr. David Lion

Self-Esteem and Mindset Mastery: 40 Years of Wisdom with Dr. David Lion

What can four decades of studying self-esteem and mindset mastery teach us about unlocking human potential? In this profound and inspiring episode of The Self Esteem and Confidence Mindset, we sit dow...

4 Feb 32min

Build a Tech Business Without Engineers: AI, Ideas, and the Future with Alex Mehr

Build a Tech Business Without Engineers: AI, Ideas, and the Future with Alex Mehr

What if you could build a real tech business without needing engineers, coding skills, or massive budgets? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with fo...

2 Feb 29min

Share Your Voice and Grow Your Business: Turn Podcast Guesting Into Clients with Deven Rodriguez

Share Your Voice and Grow Your Business: Turn Podcast Guesting Into Clients with Deven Rodriguez

What if sharing your voice on podcasts could transform your business and become your most powerful client acquisition system? In this game-changing episode of The Self Esteem and Confidence Mindset, w...

30 Jan 39min

Quantum Healing and Frequency Shift: Transform Your Reality with Karen Cheong

Quantum Healing and Frequency Shift: Transform Your Reality with Karen Cheong

What if you could shift your frequency and literally change the blueprint of your reality? In this mind-expanding episode of The Self Esteem and Confidence Mindset, we sit down with international tran...

28 Jan 49min

Conscious Parenting and Family Wellness: Raise Resilient, Connected Kids with Holly Swenson

Conscious Parenting and Family Wellness: Raise Resilient, Connected Kids with Holly Swenson

What if the key to raising confident, emotionally healthy children starts with bringing more consciousness, wellness, and intentionality to your family life? In this inspiring episode of The Self Este...

26 Jan 30min

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