Signals, Not Setbacks: What Binges Really Mean

In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface. What You'll Discover: • Why shame and judgment keep you stuck in binge cycles • The neuroscience behind curiosity vs. self-criticism • How to use the "dashboard metaphor" to understand your signals • A...