Frequency-Based Wellness Fit Everyday Life? | Mark Fox

On this Healthy Waves episode, host Avik digs into how aerospace-level problem-solving meets wellness tech. Guest Mark Fox (former Space Shuttle chief engineer, hot-air balloonist, and airplane builder) explains why he shifted from aircraft to energy-based wellness devices. We unpack what pulsed electromagnetic field (PEMF) and resonance-frequency approaches claim to do, how protocols are designed, portability and cost tradeoffs vs. legacy gear, and where AI-driven biometrics might steer the next decade. Direct, no fluff—just a clear look at what this tech promises, what users report, and what still needs rigorous proof for platforms like YouTube, Facebook, Instagram, and LinkedIn.

About the guest :

Mark Fox is an aerospace engineer turned wellness tech founder at Resona Health (resona.health). Drawing on systems thinking (including TRIZ creative problem-solving), he designs portable, non-invasive devices intended to support general well-being through frequency-based protocols.

Key takeaways:

• Why the pivot: engineering skills can transfer from avionics to wellness when the goal is simpler, more accessible tools for everyday use.

• Frequency-based view: the talk frames the body as chemical, mechanical, and electrical—arguing wellness tools shouldn’t ignore bio-electromagnetic processes.

• How protocols are built: “frequency pairs” change over time like chords in a song; many protocols emerged from decades of practitioner iteration.

• Portability and access: a pocket device aims to make sessions simpler and more affordable than clinic-only mats or large systems.

• Reported use cases: the guest discusses user-reported improvements in stress, HRV, sleep, pain, and more—presented as claims and ongoing studies, not medical advice.

• Safety framing: energy level and frequency matter; the device output described is far below MRI fields, though MRI safety analogies should not be read as equivalence in efficacy.

• AI + biometrics: future direction includes watches, cloud trends, and automated recommendations—raising opportunities and the need for privacy and validation.

• Bottom line: intriguing engineering applied to wellness; further independent, peer-reviewed evidence is essential before making health decisions.

Medical Disclaimer

This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition, symptoms, or health objectives. Never disregard professional medical advice or delay seeking it because of something you heard in this episode or read in the show notes.

Any products, devices, protocols, or practices discussed are presented as general wellness information only. They are not intended to diagnose, treat, cure, or prevent any disease. Statements made by guests are their personal opinions and experiences and have not been evaluated by the U.S. Food and Drug Administration (FDA) or other regulatory authorities. Results vary from person to person.

If you are experiencing a medical emergency or mental health crisis, call your local emergency number immediately or contact your nearest crisis hotline.

How to connect with the guest

• Website: https://resona.health/

• Email: info@resona.health

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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