She Walked Away From the “Perfect Life” to Build Her Empire—Now She’s Teaching You How | Codie Sanchez PT 2 (Fan Fav)
This is a fan fav episode. When it comes to relationships and marriage, having kids together, unhealthy cycles of love and abuse, and financial or lifestyle dependency can make it really difficult to walk away from the wrong partner. But homie, I’ve got you covered with the second half of this epic conversation with the woman investing and earning millions of dollars after walking out on the so-called “perfect life.” If you’ve been on the fence about what your next move is to get OUT of your current situation, this is it! This episode is dedicated to the women who have quietly accepted a life they never dreamed of nor wanted. For the women stuck living life without passion and excitement, and who learned to sacrifice and stay quiet for everyone else, this if for you! No more playing the “nice girl” It’s time to let the Bad B*tch out to play this game on her terms. Codie Sanchez went from living someone else’s dream life to tearing it all down and building her own dream life. This woman is not for play, she’s about making power moves and being crystal clear about what she wants. Codie said to hell with being a complacent well kept wife and chose to become the woman she wanted to be. Original air date: 8-31-2023 Follow Codie Sanchez: Website: https://www.codiesanchez.com/ YouTube: https://www.youtube.com/@CodieSanchezCT Twitter: https://twitter.com/codie_sanchez Instagram: https://www.instagram.com/codiesanchez/ Learn more about your ad choices. Visit megaphone.fm/adchoices
30 Sep 52min
Joyful Eating Is the New Healthy: How to Nourish Without Regret | Live w/ Shawn Stevenson (Fan Fav)
This is a fan fav episode. What up homies! Are you ready to give your inner foodie a boost of confidence and good cheer? Today I’m here with a dose of empowerment that will help you conquer the holidays and girls’ nights out with total confidence! Shawn Stevenson, author of Eat Smarter, is joining me for this spectacular episode, and we’re going to share powerful tips that make guilty eating and shameful cheat days can be a thing of the past! Learning how to love foods that love you back and how to be mindful about how different foods make you feel is an act of self love that leads to a much happier and healthier life. We uncover the truth behind ultra-processed foods and the shocking number of ingredients that can be found in chicken (I’m talking 17 ingredients which includes chicken flavoring –say what now?!). But this is not focused on theory - Shawn has some delicious recipes like buffalo chicken tacos, salmon burgers, veggie burgers, and pancakes that will make healthy eating a joy. I’m looking forward to giving these a try with the family for a get-together. By the end of these powerful 30 minutes together, you’ll be ready to swap ‘stress’ eating for ‘happy’ eating and you’ll think about how labeling your foods and meals as bad, guilty, and cheaty is way worse than eating and enjoying your food –good vibes, happy times, and a healthy state of mind can make that ice cream taste even better! Don't forget to check out Shawn's book, Eat Smarter Cookbook, for even more insights and inspiration: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462 Follow Shawn Stevenson: Website: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Twitter: https://twitter.com/ShawnModel Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Sep 48min
Being the “Nice Girl” Is Destroying You! How to Speak Up, Set Standards & Never Dim Your Light Again | Dinah Jane (Fan Fav)
This is a fan fav episode. Welcome to another power-packed episode homie! Today, we're breaking free from the 'Nice Girl' habits and stepping into the bad b*tch boots that prioritizes self-love and creating the life you want and deserve. Award-winning singer, songwriter, and entrepreneur, Dinah Jane, former member of the chart-topping group 5th Harmony, is joining us and sharing how she transformed her identity crisis into power and self-acceptance. Dinah underlines the importance of having pride in the woman you've become, without shame for the woman you were. We explore the struggle between suffering in silence to please others, or standing up for oneself. Dinah shares her painful experience of diminishing herself for the wrong partner, and reveals how she escaped an unhealthy relationship and learned to be her own woman. Ladies, are you ready to shake off expectations from your family and society? Let's stop playing the 'Nice Girl', a path that leads to self-destruction, unnecessary pain, and abuse. This is your call to rise, speak out, and become the woman everyone respects. DINAH JANE WISDOM: “I want to fall. I want to cry. I want to be imperfect, I don’t want this perfect lifestyle.” “Are you going to continue to suffer? Or are you going to officially stand up for yourself and say I want this or I deserve this and change the verbage?” “Dimming myself for someone else is something I will never do to myself.” “I love me for me, whatever era I’m in.” “Sometimes I’m going to fall, and sometimes I’m not going to be perfect, but I’m always striving to be. When I make these mistakes I just know to get myself back up.” Original air date: 9-27-23 Follow Dinah Jane: Website: https://dinahjane.shop/ Twitter: https://twitter.com/dinahjane Instagram: https://www.instagram.com/dinahjane/ Facebook: https://www.facebook.com/dinahjaneofficial/ Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Sep 1h 2min
Narcissist Expert: You're 8 Steps Away From Never Getting F*CKED With Again | Dr Caroline Fleck PT 2
Women of Impact with Lisa Bilyeu: Dr. Caroline Fleck on Self-Validation, Escaping Manipulative Dynamics, and the PRACTICE of Confidence - Part 2 In Part 2 of this must-listen “Women of Impact” episode, Lisa Bilyeu and Dr. Caroline Fleck take their conversation to an even deeper and more practical level. Now that you have the full ACCEPTED roadmap for diffusing difficult personalities, this half is devoted to the all-important act of validating yourself… especially when the world (or your relationships) seem intent on tearing you down. Dr. Fleck shares tools for cultivating radical self-compassion, using nightly self-validation practices, and breaking free from self-judgment that keeps you stuck.. even in relationships that aren’t overtly toxic but simply no longer serve you. The conversation turns personal as Lisa shares her struggles with validation and women are empowered to take back their agency regardless of praise, criticism, or manipulation. SHOWNOTES How invalidation and praise can both be trapsSelf-validation: A nightly practice for emotional self-defenseSteps to building self-worth when no one else gives it to youTools for zooming in on your own feelings and experienceWhy marinating in an “emotion” (not the story) dissolves shameUsing self-compassion to break negative patternsHow making micro-commitments builds trust in yourselfDr. Fleck’s breast cancer journey and the demand for radical self-validationDR. FLECK’S self-validation practice (step-by-step) FOLLOW DR. CAROLINE FLECK:Website: https://www.drcarolinefleck.comInstagram: https://www.instagram.com/carolinefleckphd TikTok: https://www.tiktok.com/@drcarolinefleck Check out our sponsors: SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Macy’s: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices
25 Sep 39min
Narcissist Expert: You're 8 Steps Away From Never Getting F*CKED With Again | Dr Caroline Fleck PT 1
Women of Impact with Lisa Bilyeu: Dr. Caroline Fleck on Validation, Boundaries, and Dealing with Toxic People - Part 1 Get ready for a truly transformative episode of “Women of Impact” as Lisa Bilyeu welcomes Dr. Caroline Fleck, Stanford-trained clinical psychologist and author, for an unfiltered conversation about facing the most challenging personalities in our lives. Dr. Fleck, renowned for her expertise working with individuals with severe personality disorders, unpacks her research-based, eight-step method for validation, communication, and boundary-setting. In Part 1, Lisa and Dr. Fleck lay the groundwork for understanding validation as a powerful tool in navigating toxic dynamics. Dr. Fleck reveals the core ingredients of her ACCEPTED framework, discusses the critical skill of “attending” and “copying” during conflict, and shares science-backed tactics for de-escalating the impossible. Learn why setting boundaries is a true act of compassion, how “extinction bursts” show up in arguments, and why even narcissists feel safer when boundaries are clear. SHOWNOTES The truth about validation—what it means and how it cuts through toxicityStep 1: Attending—active listening with purposeStep 2: Copying—mirroring as a tool to build rapport and calm conflictStep 3: Contextualizing—making sense of behavior through historyStep 4: Equalizing—seeing the situation through the other’s eyesStep 5: Proposing—“mind reading” and how Oprah does itStep 6: Taking Action—when and how to intervene to support, not enableStep 7: Emote—using shared emotion to deepen connection, or when to simply witnessStep 8: Disclose—using personal stories to break shame and isolation FOLLOW DR. CAROLINE FLECK:Website: https://www.drcarolinefleck.comInstagram: https://www.instagram.com/carolinefleckphd TikTok: https://www.tiktok.com/@drcarolinefleck Check out our sponsors: SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Macy’s: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Sep 41min
How to Spot a Manipulator FAST: 7 Hidden Tactics Every Woman Needs to Know | Dr. Mariel Buque PT 2 (Fan Fav)
This is a fan fav episode. When it comes to love and relationships, being love-bombed only to be manipulated and gaslighted by your partner is an easy trap to fall into. When you don’t have words to put to the experience and you’re not even sure what is happening at the time it’s confusing and scary. This is why Women of Impact is committed to bringing you experts and some of the most inspiring women around. Homie! I want you to have the knowledge and the tools you need to spot the bullsh*t early and act accordingly knowing your value and your self-worth. My guest today is practically a real life superhero for herself and her patients. If you’re not familiar with Dr. Mariel Buque and all of her awesomeness, you will be after this two-part episode. Mariel was named to Lewis Howes’ School of Greatness Top 100 List of the Greatest People of 2022 Doing Good. In part one, Mariel is breaking down exactly what you need to do to end the gaslighting and say ‘so long’ to the manipulative cycles you keep finding yourself in. In addition to breaking down the 7 stages of manipulation, Mariel exposes: *The side of love bombing no one ever talks about *How to diffuse being gaslit when you’re in the moment *Partners that create more triggers than safety for you Ladies! We’re done with feeling like we’re crazy and we’re flipping the damn tables with this episode. Check out Dr. Mariel’s book, Break The Cycle: A Guide to Healing Intergenerational Trauma: https://www.amazon.com/Break-Cycle-Healing-Intergenerational-Trauma/dp/0593472497 Original air date: 8-17-23 Follow Dr. Mariel Buque: Website: https://www.drmarielbuque.com/ Podcast: https://breakthecyclewithdrmariel.buzzsprout.com/ Twitter:: https://twitter.com/drmarielbuque Instagram: https://www.instagram.com/dr.marielbuque/ YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Sep 51min
How to Spot a Manipulator FAST: 7 Hidden Tactics Every Woman Needs to Know | Dr. Mariel Buque PT 1 (Fan Fav)
This is a fan fav episode. When it comes to love and relationships, being love-bombed only to be manipulated and gaslighted by your partner is an easy trap to fall into. When you don’t have words to put to the experience and you’re not even sure what is happening at the time it’s confusing and scary. This is why Women of Impact is committed to bringing you experts and some of the most inspiring women around. Homie! I want you to have the knowledge and the tools you need to spot the bullsh*t early and act accordingly knowing your value and your self-worth. My guest today is practically a real life superhero for herself and her patients. If you’re not familiar with Dr. Mariel Buque and all of her awesomeness, you will be after this two-part episode. Mariel was named to Lewis Howes’ School of Greatness Top 100 List of the Greatest People of 2022 Doing Good. In part one, Mariel is breaking down exactly what you need to do to end the gaslighting and say ‘so long’ to the manipulative cycles you keep finding yourself in. In addition to breaking down the 7 stages of manipulation, Mariel exposes: *The side of love bombing no one ever talks about *How to diffuse being gaslit when you’re in the moment *Partners that create more triggers than safety for you Ladies! We’re done with feeling like we’re crazy and we’re flipping the damn tables with this episode. Check out Dr. Mariel’s book, Break The Cycle: A Guide to Healing Intergenerational Trauma: https://www.amazon.com/Break-Cycle-Healing-Intergenerational-Trauma/dp/0593472497 Original air date: 8-16-23 Follow Dr. Mariel Buque: Website: https://www.drmarielbuque.com/ Podcast: https://breakthecyclewithdrmariel.buzzsprout.com/ Twitter:: https://twitter.com/drmarielbuque Instagram: https://www.instagram.com/dr.marielbuque/ YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Sep 42min
