Magnesium Sprays & Epsom Baths: Scam or Science?

Grüns promises a multivitamin and greens powder in one gummy—but the label doesn’t add up. Here’s why they’re more hype than health.For more information about this topic: https://brianyeungnd.com/2025/09/18/gruns-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Grüns:Greens powder - https://amzn.to/3VjHZ1R - 1 scoop / dayMultivitamin (men) - https://amzn.to/3QWP6vc - 1 cap / dayMultivitamin (women) - https://amzn.to/4bvo06K - 1 cap / day

3 Nov 8min

Dr. Brian dives into the real science behind extra virgin olive oil’s health benefits (such as oleic acid and hydroxytyrosol)—and exposes some of the oiliest myths about this kitchen staple.For more information about this topic: https://brianyeungnd.com/2025/08/14/olive-oil-and-hydroxytyrosol/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndDr. Brian’s favorite EVOOs (no particular order):Cobram Estate California Select: https://amzn.to/45C5iK5 Graza Sizzle/Drizzle: https://amzn.to/41A0Xof Kirkland Signature: https://amzn.to/4mpLiR7 Laconiko Ultra Premium: https://amzn.to/45aF0yx Lucini Premium Select Organic: https://amzn.to/3HmxLu9

27 Okt 8min

Lemme Purr promises better vaginal health, but is it more marketing than medicine? Here’s what the science really says about it.For more information about this topic: https://brianyeungnd.com/2025/08/07/lemme-purr-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Lemme Purr:Probiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / dayProbiotic (GR-1/RC-14) - https://amzn.to/4bfxyDu - 1 cap / dayProbiotic (vaginal) - https://amzn.to/43iQvmG - 1 cap / day

20 Okt 7min

Wondering what collagen supplements actually do? We break down types I, II, III, and more—and dive deep into the latest research on skin, joints, hair, and muscle benefits.For more information about this topic: https://brianyeungnd.com/2025/07/31/the-real-benefits-of-collagen/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Collagen (BioCell) - https://amzn.to/3Oz0knE - 1 to 2 caps / dayCollagen (fish) - https://amzn.to/3PFpz9t - 1 to 2 scoops / dayCollagen (Type 2) - https://amzn.to/3L6EcjF - 1 cap / day

13 Okt 10min

How magical is Yerba Magic really? Dr. Brian compares yerba mate to green tea and coffee—and reveals why the research just doesn’t back the magic claims.For more information about this topic: https://brianyeungnd.com/2025/07/24/yerba-magic-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Yerba Magic:Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / dayGreen tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / dayGreen tea (Hyleys) - https://amzn.to/3FF9Cu8 - 1 to 2 cups / dayGreen tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / dayGreen tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / dayL-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day

6 Okt 8min

Prozenith promises weight loss through fat burning keto magic... but does it actually deliver? Dr. Brian dives into the research—and the red flags.For more information about this topic: https://brianyeungnd.com/2025/07/10/prozenith-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Prozenith:Ashwagandha - https://amzn.to/3qzcV29 - 1 cap / dayVitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / dayVitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / day

22 Sep 8min

Does Gut Drops by Wellness Prime work? What is Christensenella minuta (CSM bacteria)? Dr. Brian dives into what the research says—and what’s just a load of crap.For more information about this topic: https://brianyeungnd.com/2025/07/03/gut-drops-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Gut Drops:L. gasseri (BNR17) - https://amzn.to/3QAdnaZ - 1 cap / dayL. gasseri (generic) - https://amzn.to/3YrBMSd - 1 cap / dayProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day

15 Sep 8min