Episode 11: Losing the Weight

Episode 11: Losing the Weight

This episode is a whodunnit - who made me gain all this weight?! Here's a clue: it was alcohol, in the kitchen, with the wine glass. Danielle and Karolina delve a little deeper into body image, weight loss/gain journeys, dieting and all the other fun things that float to the surface when you take alcohol out of the equation. Listen in as Karolina talks about going from "ballerina" to "bloated walrus" and Danielle discusses her journey with disordered eating and fad diets, and hear what it was like for them to finally realize alcohol was the main calorie culprit all along! Only to find acceptance and realized health without it.

Avsnitt(321)

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

You have been hypnotized your entire life by your parents, teachers, friends, and the media you consume. And it's shaping far more of your emotions, feelings, and beliefs than you think. Inside this e...

25 Mars 39min

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

What if you don't wake up at 5AM, you work in sweats, and still build an incredible life? You don't have to have it all together to be successful, impactful, or inspiring. I went from being a drinker ...

18 Mars 29min

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

What if the biggest thing standing between you and your next million-dollar idea… is alcohol? After working with hundreds of alcohol-free women, I've noticed a fascinating pattern: once alcohol leaves...

11 Mars 34min

Episode 318: Why You Need a Personal Brand in the Age of AI

Episode 318: Why You Need a Personal Brand in the Age of AI

AI isn't coming – it's HERE. 13% of jobs are already becoming obsolete by AI, from admin to HR to data analytics. So here's the real question. What makes you irreplaceable? This topic has been weighi...

4 Mars 38min

Episode 317: 8 Lessons I've Learned 8 Years Alcohol-Free

Episode 317: 8 Lessons I've Learned 8 Years Alcohol-Free

8 years ago, I stepped into the biggest initiation of my life. I made a decision to stop drinking, and it completely altered the trajectory of my ambition, my standards, and my identity. We're going ...

25 Feb 38min

Episode 316: Is Binge Drinking More Dangerous Than You Think? with Colleen Clifford

Episode 316: Is Binge Drinking More Dangerous Than You Think? with Colleen Clifford

Trigger Warning: This episode contains discussion of alcohol-related suicide. Please listen with care. Colleen Clifford lost her husband to alcohol, but it took years and a handful of wild card momen...

18 Feb 30min

Episode 315: The Dirty Truth About Social Drinking: Why 'Everything in Moderation' Is BS with Hadley Sorensen

Episode 315: The Dirty Truth About Social Drinking: Why 'Everything in Moderation' Is BS with Hadley Sorensen

Hadley Sorensen didn't stop drinking four years ago because everything fell apart. She quit because something felt off, even though from the outside, her drinking looked completely normal. That intuit...

11 Feb 33min

Episode 314: Red Flags Everywhere: Why Going Back to Alcohol After Dry January Is Like Texting Your Toxic Ex at 2 am

Episode 314: Red Flags Everywhere: Why Going Back to Alcohol After Dry January Is Like Texting Your Toxic Ex at 2 am

If you think about it, drinking again in February is kind of like texting your toxic ex at 2 am after you started dating a really good guy.  Trust me, I've been there. I understand the weirdly temptin...

4 Feb 39min

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