Episode 17: Digital Minimalism: Finding Balance in a Plugged-In World

Episode 17: Digital Minimalism: Finding Balance in a Plugged-In World

Social media is THE place to find a community of sober folks—it's literally how Euphoric the Podcast was born and shared. But Danielle and Karolina suspect that constantly checking your phone for new updates is pretty similar to the same dopamine manipulation that goes on with drinking. It's not easy to sit with your thoughts and engage with the people around you, and we constantly want to reach for things outside of us to distract us. But it is fulfilling. And Euphoric is all about incorporating more of what makes you happy and less of the stuff that drains you.

In today's episode, learn what boundaries around social media and technology the hosts set up to feel more productive and present, why Karolina won't check her phone in the morning or evening, and why there's nothing worse than scrolling your phone while watching TV.

Find your own balance with a digital minimalistic approach and get the best of both worlds, a thriving online community and support, and time and space to do the activities that really fulfill you.

Show Notes:

Cal Newport's Digital Minimalism book

https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515/ref=sr_1_3?keywords=digital+minimalism&qid=1559663428&s=gateway&sr=8-3

18 Ways to Build Resilience and Joy into Your Life

https://www.euphoricaf.com/blog-home/resilience-and-joy

Avsnitt(321)

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

You have been hypnotized your entire life by your parents, teachers, friends, and the media you consume. And it's shaping far more of your emotions, feelings, and beliefs than you think. Inside this e...

25 Mars 39min

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

What if you don't wake up at 5AM, you work in sweats, and still build an incredible life? You don't have to have it all together to be successful, impactful, or inspiring. I went from being a drinker ...

18 Mars 29min

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

What if the biggest thing standing between you and your next million-dollar idea… is alcohol? After working with hundreds of alcohol-free women, I've noticed a fascinating pattern: once alcohol leaves...

11 Mars 34min

Episode 318: Why You Need a Personal Brand in the Age of AI

Episode 318: Why You Need a Personal Brand in the Age of AI

AI isn't coming – it's HERE. 13% of jobs are already becoming obsolete by AI, from admin to HR to data analytics. So here's the real question. What makes you irreplaceable? This topic has been weighi...

4 Mars 38min

Episode 317: 8 Lessons I've Learned 8 Years Alcohol-Free

Episode 317: 8 Lessons I've Learned 8 Years Alcohol-Free

8 years ago, I stepped into the biggest initiation of my life. I made a decision to stop drinking, and it completely altered the trajectory of my ambition, my standards, and my identity. We're going ...

25 Feb 38min

Episode 316: Is Binge Drinking More Dangerous Than You Think? with Colleen Clifford

Episode 316: Is Binge Drinking More Dangerous Than You Think? with Colleen Clifford

Trigger Warning: This episode contains discussion of alcohol-related suicide. Please listen with care. Colleen Clifford lost her husband to alcohol, but it took years and a handful of wild card momen...

18 Feb 30min

Episode 315: The Dirty Truth About Social Drinking: Why 'Everything in Moderation' Is BS with Hadley Sorensen

Episode 315: The Dirty Truth About Social Drinking: Why 'Everything in Moderation' Is BS with Hadley Sorensen

Hadley Sorensen didn't stop drinking four years ago because everything fell apart. She quit because something felt off, even though from the outside, her drinking looked completely normal. That intuit...

11 Feb 33min

Episode 314: Red Flags Everywhere: Why Going Back to Alcohol After Dry January Is Like Texting Your Toxic Ex at 2 am

Episode 314: Red Flags Everywhere: Why Going Back to Alcohol After Dry January Is Like Texting Your Toxic Ex at 2 am

If you think about it, drinking again in February is kind of like texting your toxic ex at 2 am after you started dating a really good guy.  Trust me, I've been there. I understand the weirdly temptin...

4 Feb 39min

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