Episode 32: New Habits for the New Year

Episode 32: New Habits for the New Year

It's a new decade!! Danielle and Karolina address how to make changes to your drinking for the new year.

Habit change comes down to awareness and changing the beliefs you have about alcohol that don't serve you.

It's also about committing to PROGRESS and not being a perfect version of yourself. Being both a perfectionist or a permissionist puts you in a box destined to fall short. Tune to learn how you can commit to making progress and becoming happier this year.

Show notes:

The 5 Day Restart

The Unexpected Joy of Being Single

Avsnitt(321)

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

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Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

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Episode 318: Why You Need a Personal Brand in the Age of AI

Episode 318: Why You Need a Personal Brand in the Age of AI

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Episode 317: 8 Lessons I've Learned 8 Years Alcohol-Free

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Episode 316: Is Binge Drinking More Dangerous Than You Think? with Colleen Clifford

Episode 316: Is Binge Drinking More Dangerous Than You Think? with Colleen Clifford

Trigger Warning: This episode contains discussion of alcohol-related suicide. Please listen with care. Colleen Clifford lost her husband to alcohol, but it took years and a handful of wild card momen...

18 Feb 30min

Episode 315: The Dirty Truth About Social Drinking: Why 'Everything in Moderation' Is BS with Hadley Sorensen

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Episode 314: Red Flags Everywhere: Why Going Back to Alcohol After Dry January Is Like Texting Your Toxic Ex at 2 am

Episode 314: Red Flags Everywhere: Why Going Back to Alcohol After Dry January Is Like Texting Your Toxic Ex at 2 am

If you think about it, drinking again in February is kind of like texting your toxic ex at 2 am after you started dating a really good guy.  Trust me, I've been there. I understand the weirdly temptin...

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