Mind Pump: Raw Fitness Truth3 Jan 2025

2503: If You Always Workout the Same Way You're Killing Your Gains (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you workout the same way all the time you're killing your gains…it's not always about changing exercises. (1:45)
The fascination with probiotic/microbiome research. (15:09)
Going down the AI rabbit hole. (22:34)
Cat Debacle: Part II. (26:48)
Car experience fails. (31:48)
Sal's garage workout with his son. (33:49)
Sunrise to sunset bundle. (35:09)
Drug tales with Mind Pump. (39:19)
Healthy meals for your family and kids. (50:20)
Shout out to @this.is.michael2024! (51:41)
#Quah question #1 – How do you navigate the new year/new me hype? (54:44)
#Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01)
#Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39)
#Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! ** New year Sunrise to Sunset bundle - 25% off & free shipping code MINDPUMP at checkout **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #1867: Ten Advanced Next-Level Workout Techniques
Super Slow Zone
Fact-Checking The 4 Most Popular Akkermansia Claims
Visit Transcend for an exclusive offer for Mind Pump listeners!
Barbarian Warriors May Have Fought The Romans While High On Drugs
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Mind Pump #1462: Setting New Year's Resolutions That Actually Work
Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

People Mentioned

Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram
Michael Farrell (@this.is.michael2024) Instagram

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

2955: Training Glutes and Abs From Home (No Gym Required)

MAPS Abs & Butt is still 40% off: ⁠https://mapsabsandbutt.com⁠ If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep...

28 Sep 27min

2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

26 Sep 1h 46min

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

25 Sep 1h 12min

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

24 Sep 53min

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

23 Sep 1h 54min

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Sep 29min