2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth22 Feb

2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

  • Mind Pump Fit Tip: Don't get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51)

  • Static stretching combined with Brain.fm. (23:57)

  • TVs look A LOT different these days. (28:30)

  • The importance and value of maintaining exercise as you age. (29:16)

  • Life expectancy trends of different countries. (31:35)

  • Addressing the viral GLP-1 fear tactics. (33:46)

  • The powerful tool of having coaches in your corner. (43:19)

  • What's more interesting than people? (44:32)

  • The evolution of gyms. (48:16)

  • Justin's a workhorse. (51:02)

  • #ListenerLive question #1 – I'm stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? (57:12)

  • #ListenerLive question #2 – I am not seeing the physical results I'd like to after turning 40. Any advice on how to get out of this dad bod? (1:18:45)

  • #ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? (1:31:19)

  • #ListenerLive question #4 – I got the gastric sleeve last year. Any recommendations on how to get more protein in? (1:40:55)

Related Links/Products Mentioned

People Mentioned

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
angestpodden
alska-oss
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
johannes-hansen-podcast
sova-med-dan-horning
rss-sjalsligt-avkladd
brottarbroder
rss-the-house-podcast-3
handen-pa-hjartat
giggles-med-wiggles
sa-in-i-sjalen
tyngre-radio
rss-the-house-podcast-4
rss-personlighetspodden
smartare-fitness-podden