☕️ Zespresso: Andrew Hill - Fasting

☕️ Zespresso: Andrew Hill - Fasting

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Avsnitt(859)

Bryan Johnson: 10 Days After DMT. (Feat.  Paul Saladino - Vault) #687

Bryan Johnson: 10 Days After DMT. (Feat. Paul Saladino - Vault) #687

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6 Apr 54min

The Man Studying Your Blood Sugar #686

The Man Studying Your Blood Sugar #686

Biohackers have been using CGMs (Continuous Glucose Monitors) for years.  Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared CGM for weight management. So how has running ...

2 Apr 5min

Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685

Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685

Yet more GLP1 news this week.  People regain on average 60% of their lost weight within a year of stopping GLP-1 drugs — and the regained weight may be disproportionately fat rather than muscle.  So a...

30 Mars 32min

Meditation, Darkness Retreats and Rites of Passage #684

Meditation, Darkness Retreats and Rites of Passage #684

Ed Stafford is a British explorer,  renowned as the first person to walk the entire length of the Amazon River, a 4,000-mile, 860-day journey completed in 2010. He is famous for his Discovery Channel ...

26 Mars 5min

Biohacking and Rites of Passage (feat. Ed Stafford) #683

Biohacking and Rites of Passage (feat. Ed Stafford) #683

The man who famously walked the length of the Amazon and survived naked on a deserted island is back, and on Biohacking News today.  In his groundbreaking new series, "Ed Stafford's Rite of Passage", ...

23 Mars 42min

Health Wake-Up Calls and the Power of Testing #682

Health Wake-Up Calls and the Power of Testing #682

Filmmaker David Donnelly was on the main podcast a few days ago.  In this short midweek routines podcast, he told me what he saw behind the scenes while making Forever Young completely changed his foc...

19 Mars 6min

The End Of Aging Has Just Begun! (Feat. David Donnelly) #681

The End Of Aging Has Just Begun! (Feat. David Donnelly) #681

Longevity science has moved from the fringe to serious labs around the world. Today, filmmaker David Donnelly joins me to talk about what he saw behind the scenes while making Forever Young - and what...

16 Mars 37min

The Power of 'Green Exercise' #680

The Power of 'Green Exercise' #680

Dr John La Puma, two-time New York Times bestselling physician, calls it the "Indoor Epidemic." His new book on how much time we spend outdoors is out in the next couple of days, so how much time does...

12 Mars 6min

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