The Power of Visualization

The Power of Visualization

Can you VISUALIZE yourself living an alcohol-free life?


There are many powerful studies that show how effective visualization exercises are.


We share some of these results, as well as personal stories of our own successful visualizations that came to be.


Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og


____


FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.


Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.


Join 'FREEDOM FROM ALCOHOL' Facebook Group!

https://www.facebook.com/groups/iwantfreedomfromalcohol


✅ Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me


👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(71)

Dry Drunk vs Happy Non-Drinker

Dry Drunk vs Happy Non-Drinker

What are the key differences between a Dry Drunk vs Happy Non-Drinker?We discuss in this episode!🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://book.coachbychris.com...

31 Dec 202421min

Intimacy After Alcohol

Intimacy After Alcohol

"Let's talk about sex, baby!" 🎤🎶After alcohol is out of the picture, many of us need to rediscover how we can be intimate with our partners (existing or new). We figured quitting alcohol and addicti...

24 Dec 202423min

Deana's Story

Deana's Story

Today, Coach Lauren talks with one of our clients, Deana, about her story of gaining Freedom From Alcohol!CONGRATS DEANA!Ready to gain YOUR Freedom From Alcohol?👉Book a FREE Discovery Call today!http...

10 Dec 202431min

Romanticizing Alcohol

Romanticizing Alcohol

Have you ever found yourself romanticizing alcohol?...Picturing yourself out for dinner with "nice" glass of expensive wine??...Having that cold beer on a summer day after you've just mowed the lawn?W...

3 Dec 202423min

The Importance of Journaling

The Importance of Journaling

Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys.Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Fr...

26 Nov 202419min

THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free

THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free

THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-FreeAs the Holiday Season quickly approaches, we give our tips on how to THRIVE during family get-togethers, work parties and all the added...

19 Nov 202415min

Dealing with Loved Ones with a Drinking Problem

Dealing with Loved Ones with a Drinking Problem

We get a lot of messages from couples that are in this situation: 1 partner is alcohol-free, the other one has a drinking problem.This can create a lot of heartache and confusion in the relationship.T...

12 Nov 202419min

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