5. Yoga, meditation and India with Frida Starvid

This week’s episode is all about Yoga and meditation, my two favorite things. My guest is my friend Frida Starvid, yogini, former architect and the co-creator of Furö Studios. She shares her journey, from having a burnout to going to an ashram in India. She spend a lot of time in a Sivananda Ashram and did her teacher training in India. Today she teaches Rocket Vinyasa Yoga and has created her own path, working with her passion for yoga and creating high quality yoga gear. The topics we cover are:

• How to recover from burnout
  
• How different yoga styles suit different needs
  
• Frida’s journeys to India
  
• The transition from being employed to creating her own business

You can find Frida and Furö Studio products here:

Frida’s website: http://www.fridastarvid.com/

Frida’s Instagram: https://www.instagram.com/fridastarvid/

Furö Studio website: https://www.furostudios.com/

Furö Studio Instagram: https://www.instagram.com/furostudios/

Visit Law of Positivism:

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Website: https://www.lawofpositivism.com/

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