Yoga

"Yoga Girl" and Instagrammer Rachel Brathen on life with no filter #61

How much more honest would you be if you lived life with no filters?

Today on Zestology: a story that involves travel, romance, meditation and yoga.

I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation. Perhaps better recognized via her social media handle, "Yoga_Girl".

Rachel has over 1.8 million followers on Instagram alone. Yeh, you read right - 1.8 million, basically a small country of insta followers. And on the app where filters are king, she is honest about her life in a no-filters way. (See what I did there?)

Coming up

  • Rachel's story, and how she ended up living in paradise (kinda romantic)
  • Being honest, super honest
  • We delve into stress-busting yoga
  • Smooth meditation practices.
  • Dealing with real world problems
  • Er, and doing yoga with a goat on your back. And more...

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Biohacking and Rites of Passage (feat. Ed Stafford) #683

Biohacking and Rites of Passage (feat. Ed Stafford) #683

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Health Wake-Up Calls and the Power of Testing #682

Health Wake-Up Calls and the Power of Testing #682

Filmmaker David Donnelly was on the main podcast a few days ago.  In this short midweek routines podcast, he told me what he saw behind the scenes while making Forever Young completely changed his foc...

19 Mars 6min

The End Of Aging Has Just Begun! (Feat. David Donnelly) #681

The End Of Aging Has Just Begun! (Feat. David Donnelly) #681

Longevity science has moved from the fringe to serious labs around the world. Today, filmmaker David Donnelly joins me to talk about what he saw behind the scenes while making Forever Young - and what...

16 Mars 37min

The Power of 'Green Exercise' #680

The Power of 'Green Exercise' #680

Dr John La Puma, two-time New York Times bestselling physician, calls it the "Indoor Epidemic." His new book on how much time we spend outdoors is out in the next couple of days, so how much time does...

12 Mars 6min

BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679

BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679

It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and...

9 Mars 27min

HeartMath, Habit Streaks & Why Sunshine Still Wins #678

HeartMath, Habit Streaks & Why Sunshine Still Wins #678

Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. But what about her daily biohacke...

5 Mars 5min

Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677

Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677

hear about it constantly. Some swear it cures "incurable" conditions. Others dismiss it entirely: "Just a useless grandma's remedy." Some even warn about serious allergic risks. So — who should we bel...

2 Mars 31min

The Daily Stack of a Supplement Scientist #676

The Daily Stack of a Supplement Scientist #676

Dr. Jordan Glenn found something incredible when his company tested supplements They purchased 44 top-selling supplements. 💊 22 out of 44 (50%) failed their active ingredient claim 💊 20 products had...

26 Feb 3min

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