Bye Bye Breakfast. Why 2 meals a day is the new 3 - Max Lowery #186

He's a trainer to the Made in Chelsea stars… but he has the substance and the knowledge to back up the style.

Max Lowery is a personal trainer and online health coach, and his particular area of expertise is intermittent fasting, something that can help you burn fat, boost energy levels and banish hunger pangs.

He's developed his own method known as The 2 Meal Day, and it was fun to chat to him, at his base at Marble Arch in Central London.