That nagging voice inside your head doesn't help! Donna Lancaster #207

Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this podcast we talk

• Marie Kondo.
• Decluttering (physical and emotional)
• The Inner Critic. And how to shut him/her up - or at least quieten him down a little bit.
• Releasing emotional blocks, is it a continual process, or done once done.
• Grief and how best to deal with it.
• Not one, not two but three book recommendations.

And loads more. Check out The Bridge online at https://www.thebridgeretreat.com/ - I'm really hoping to go myself at some point.