100 ways to live to 100 (or at least 23 anyway) - Dr Roger Henderson #210

Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this.

• What's the real truth about the Mediterranean diet?
• Can a drink (or two) be good for you?
• Which vitamins can help prolong your life?
• Does homeopathy work?
• Are you more tired than you should be.

And loads more.

Dr. Roger is a doctor, author, writer and media commentator on all things health related, as well as a all-round great guy. We even managed to fit in a bit of Brexit in this podcast (don't let that put you off...)

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