Staying healthy during lockdown - Chris Irvin #268

Staying healthy during lockdown - Chris Irvin #268

How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on.

  • The integrity of one's diet.
  • The impact of too many sugary treats on your immune system (oh dear!)
  • Preventative strategies to stay healthy.
  • Could intermittent fasting help during lockdown?
  • The joy of carbs!
  • The quality of one's news sources.
  • The people you follow who will give you good information.

We recorded this since the pandemic took hold, and the importance of diet can't be understated. So I'm joined by the Ketologist, Chris Irvin - spoiler, he may be "The Ketologist" but he's not all about keto.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(903)

Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731

Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731

What happens when your body starts reacting to something it once seemed perfectly happy to tolerate? In this fascinating conversation,  I'm joined by Dr Rob Whitfield, a world-renowned plastic surgeon...

28 Sep 38min

The September Immunity Dip (feat. Stephanie Drax) #730

The September Immunity Dip (feat. Stephanie Drax) #730

September is when the bugs come back for everyone. Here's how to fight back.  Today we cover: What a journalist learns about the wellness industry once she's on the other side of the notebook. Why...

21 Sep 30min

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

The great and the good in the health world have been gathered in London over the weekend, and this is recorded on the scene. I bring you all the backstage goss today, bringing you a flavour of the eve...

14 Sep 19min

Biohacking: Where We're At #728

Biohacking: Where We're At #728

Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fe...

7 Sep 24min

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London.  TIME Magaz...

31 Aug 1h 3min

Don't Work in the Mornings #726

Don't Work in the Mornings #726

Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used t...

27 Aug 5min

Don't Die? Or Die Well? (Feat. Donna Lancaster) #725

Don't Die? Or Die Well? (Feat. Donna Lancaster) #725

Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite.  Well not the exact opposite, but she believes that making peace with death allows her to get every ounce...

24 Aug 32min

Habit Stacking on the Toilet! #724

Habit Stacking on the Toilet! #724

The daily routine you never thought you'd hear! Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York ...

20 Aug 12min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
rss-pappahjartat
rss-i-skallen-pa
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
rss-ronden
sova-med-dan-horning
sa-in-i-sjalen
rss-hos-psykologen
tyngre-traningssnack
rss-traningsklubben
halsoveckan-by-tyngre