#036 - Stop Using Alcohol Mouthwash Today (Hereâs Why)
Most people believe that mouthwash is essential for oral hygiene.It promises freshness. It promises protection. It promises to kill 99% of bacteria.But what if that promise is actually harming your he...
23 Feb 16min
#035 - Your Childâs Oral Health Affects Sleep, Speech & Development
Is your child struggling with sleep, snoring, mouth breathing, or restless nights?What if the issue isnât âjust a phaseâ â and actually starts in the mouth?In this podcast conversation, Dr. Maria Flor...
27 Jan 38min
#034 - Why Baby Teeth Matter More Than You Think
Baby teeth are often treated as temporary â but science tells a very different story.In this episode, we explore how your childâs oral environment, diet, and early dental care shape their health for d...
20 Jan 14min
#033 - Why You Canât Change Your Life (Until You Change Who You Are)
Youâve tried new habits.Youâve tried discipline, motivation, and routines.So why do you still feel stuck?In this episode, I explain why identity â not habits â is the real driver of lasting change.Usi...
13 Jan 13min
#032 - How Nitric Oxide Production in Your Mouth Affects Your Heart, Brain & Sex Life
Did you know that the bacteria inside your mouth are responsible for up to 25% of your bodyâs nitric oxide â a molecule essential for blood pressure, circulation, brain function, and even sexual perfo...
18 Dec 20258min
#031 - How Oral Bacteria Travel to Your Gut, Brain & Heart
Did you know that most diseases begin in the gut â but the gut actually starts in the mouth?In this eye-opening episode of Mind Your Mouth, Dr. Maria Flora reveals how oral bacteria donât stay confine...
17 Dec 202518min
#030 - The 4 Pillars of Integrative Health: Breath, Food, Sleep & Movement
In this powerful episode of Mind Your Mouth, Dr. Maria Flora breaks down one of the most misunderstood topics in modern healthcare: integrative health â the approach that blends the best of Western me...
16 Dec 202515min
#029 - The OralâGut Axis: How Your Mouth Controls Your Entire Body
Inflammation is your bodyâs defense system â but when it becomes chronic, it can silently reshape your health. In this groundbreaking episode of Mind Your Mouth, Dr. Maria Floro reveals how your oral ...
15 Dec 202515min
