Rebuilding Health From the Ground Up: Movement, Mindset, and Clear Language with Daniel Tausan

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Gazit Chaya Nkosi to explore what it truly takes to move from surviving to genuinely living. Gazit shares a raw, grounded journey through long-term suicidal thinking, sensory sensitivity, trauma responses, and the slow return to inner trust. This conversation is for anyone who feels stuck in anxiety, shutdown, reactivity, shame, or the pressure to “push through.” You will hear practical insight on why talk therapy alone can miss the body’s needs, how nervous system regulation changes everything, and how to find a path beyond rigid cultural rules into real self-worth. About the Guest: Gazit Chaya Nkosi is a coach and mystic seeker who works with Safe and Sound Protocol listening and somatic parts work. They share lived experience with trauma, sensory sensitivity, and reclaiming a life that feels safe and authentic. Key Takeaways: Notice how “push through” often creates more shutdown, not more strength Separate your inner truth from cultural rules about gender, worth, and safety Use bottom-up tools (breath, movement, sound, mindfulness) to support regulation Understand reactivity and dissociation as survival responses, not personal failure Explore somatic parts work to reduce inner conflict and build integration Build safety in the body first, then the mind can follow How to Connect With the Guest: Website: https://www.therootedcoop.com/  YouTube: The Rooted Co-op Free inquiry calls and resources are available through the website. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #nervoussystemhealing #traumarecovery #somatichealing #vagusnerve #safesoundprotocol #partwork #emotionalregulation #healingjourney #selfworth #mindfulnesspractice #lgbtqwellness #spiritualgrowth #resilience

24 Jan 24min

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Dr. Bob Rich for a real conversation about grief, suffering, and the choices we make when life breaks open. This episode is for anyone navigating loss, big change, or emotional pain and wondering how to keep going without forcing a “growth story.” You will hear practical ways to build self-respect, respond to anger with intention, and find meaning at your own pace. About the Guest: Dr. Bob Rich is a retired psychotherapist and author based in Halesville, Victoria. He has written The Hole in Your Life: Grief and Bereavement and shares resources through his blog, “Bobbing Around.” Key Takeaways: Treat setbacks as learning opportunities: ask “What can I learn from this?” Build a pause habit for anger: breathe, count, then respond. Let grief be wider than death: job loss, illness, divorce, and change also count. Turn love into action: create something that helps others when they hurt. Practice self-respect first, especially when self-judgment spirals. How to Connect With the Guest: Blog: https://bobrich18.wordpress.com/  First chapter page Contact form is available on his blog (Contacts page). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #griefsupport #bereavement #healingjourney #emotionalwellbeing #selfcompassion #resilience #mindfulnesspractice #angermanagement #mentalhealthpodcast #personalgrowth #copingskills #selfrespect #lifechanges

24 Jan 32min

What if success is not about pushing harder, but flipping the right internal switch? On Healthy Mind, Healthy Life, host Yusuf Khan sits down with Terri Maxwell to unpack how your brain’s definition of success can quietly drive stress, burnout, and constant proving. This episode is for high achievers who feel anxious, exhausted, or never “good enough” even after hitting goals. Terri shares the Success Switch framework and a simple daily practice to regulate your nervous system, shift out of fight-or-flight, and pursue goals with more calm, clarity, and fulfillment. About the Guest : Terri Maxwell is a speaker, researcher, and author focused on the neuroscience of success and well-being. She is also the CEO of Shift/Co Public Benefit Corp and created the Success Switch, a brain-based approach to healthier performance. Key Takeaways: Success can become a moving goalpost if your worth is tied to outcomes Early “not good enough” wiring can fuel stress-driven achievement into adulthood Calm, steady effort feels different than frantic pressure and urgency The ABCs: Awareness (“The truth is, I feel…”), Breathing (4 slow breaths), Claim a new belief Practice the Success Switch twice daily for 7 days to build a new default state Your external results often mirror your internal dialogue and nervous system state How to Connect With the Guest: LinkedIn and https://succeedonpurpose.com/(free Success Switch tool under the Resources tab) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #successmindset #nervoussystemregulation #burnoutrecovery #stressmanagement #neuroscience #selfworth #highachievers #mindsetshift #emotionalregulation #mentalwellness #personalgrowth #anxietyrelief #selfleadership #habitchange #peakperformance

23 Jan 16min

We scroll, react, and stay “busy” online, yet still feel unseen. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with relationship coach and author Keith Spurgin to unpack what real connection actually looks like and why loneliness keeps rising. This conversation is for anyone who feels alone even with people around them, struggles with conflict, or keeps shutting down after getting hurt. You will hear practical ways to rebuild trust, stop self-sabotaging relationships, and stay open without isolating yourself. About the Guest: Keith Spurgin is a relationship coach, author, and “leader of leaders.” He wrote Unknown: Finding Connection in a Disconnected World and shares practical guidance on building healthier relationships. Key Takeaways: Followers and acquaintances are not the same as being truly known, seen, and heard Shame keeps people quiet about loneliness, which deepens isolation Watch for self-sabotage patterns like ghosting and pushing people away first Conflict is normal in every relationship, and working through it builds closeness “Canceling” people after disagreements is a warning sign you are moving toward isolation Forgiveness happens in layers and helps you reopen connection without denying the hurt How to Connect With the Guest: Website: https://keithspurgin.net/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #loneliness #connection #mentalhealth #relationships #emotionalwellbeing #healingjourney #selfawareness #forgiveness #conflictresolution #communicationskills #belonging #socialconnection #personalgrowth #mindset

23 Jan 19min

What if strength is not about pushing harder but listening more honestly? In this episode of On Air Healthy Waves, host Yusuf is joined by Scarlett Seebach and Robin Clare for a grounded, thoughtful conversation on mental health versus mental strength. This episode is for anyone who looks fine on the outside but feels misaligned or exhausted within. Together, they explore how breath, self-honesty, daily nourishment, and inner alignment create real stability and long-term harmony. About the Guest: Scarlett Seebach is a Reiki master, crystal healing practitioner, and human design reader who helps clients reconnect with their authentic self. Robin Clare is a best-selling author and creator of the Harmony Method, focused on healing, alignment, and sustainable inner peace. Key Takeaways: Mental strength comes from response, not suppression Breath is the fastest way to reset the nervous system Over-control often masks deeper inner exhaustion Healing works best when mind, body, emotion, and spirit are integrated Nourishment and rest are essential for sustainable change How to Connect With the Guest Scarlett Seebach: Website & Booking: https://yourabundantdesign.com  Newsletter: Sign up on her site (sent max once a month — no spam guaranteed) Robin Clare: Website: https://www.robinhclare.com BabyBoomer.org Books: https://www.robinhclare.com/books  Work with Robin: https://www.robinhclare.com/akashic-harmony-offerings Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #inneralignment #emotionalhealing #mindbodyconnection #healingjourney #selfregulation #traumahealing #nervoussystem #breathwork #holisticwellness #selfgrowth #mentalstrength

22 Jan 51min

A new year can feel hopeful and heavy at the same time. In this episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with spiritual teacher and transformation guide Ashmita Arora to explore a bold question: is there one root cause behind most human suffering, and one solution that keeps getting missed? This conversation is for anyone feeling stuck in repeating patterns, burnout, relationship strain, or self-pressure. Ashmita breaks down how attachment fuels overwhelm, and how detachment (especially in perception) can create real freedom, clarity, and peace. About the Guest: Ashmita Arora is a spiritual teacher, transformation guide, entrepreneur, and author. She is the founder of an intuitive practice and creator of Portal to Self, a transformational journey focused on clarity, release, and integration. Key Takeaways: Identify the attachment driving your stress (perfection, success, approval, control). Practice detachment by changing how you perceive the situation, not just the situation itself. Use meditation consistently to reconnect with your body’s signals of expansion vs contraction. Reframe “mistakes” by assigning new meaning and looking for the lesson. Ask before big choices: “Is this fear, guilt, or obligation?” How to Connect With the Guest: https://www.ashmitaarora.com/    If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #personalgrowth #mindfulnesspractice #emotionalhealing #selfawareness #lettinggo #detachment #spiritualgrowth #innerpeace #burnoutrecovery #healingjourney #anxietyrelief #meditationpractice #selflove

22 Jan 32min

When life feels loud and mentally crowded, a good story can soften time and calm the nervous system. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with author and consultant Henry L. Sullivan III to explore why audiobooks can feel like true mental rest, not just entertainment. This conversation is for anyone who feels too stressed or distracted to read like they used to, or wants a healthier way to decompress without numbing out. Henry shares how stories help us escape daily pressure while still gaining insight, plus simple ways to bring audiobooks into your routine. About the Guest: Henry L. Sullivan III is an author, traveler, and independent consultant. He writes speculative fiction and social reflection, including the thriller Colosseum, and produces audiobooks with voice actors and full performances. Key Takeaways: Use audiobooks as “active rest” when your mind is overloaded, especially during commutes or chores If focus is low, start with audiobooks to rebuild your reading habit without pressure A strong narrator or cast performance can pull you into calm, immersive attention Stories can help you process real-world stress indirectly, without constant news exposure Make one weekly choice to listen purely for enjoyment, not self-improvement How to Connect With the Guest: Find Henry’s audiobooks by searching “Henry LSullivan III Colosseum” on Audible, Amazon, Spotify, TuneIn, Audiobooks.com, Storytel, and Libro.fm. You can also borrow via libraries on Hoopla Digital and Libby (formerly OverDrive). Substack Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #audiobooks #readingformentalhealth #mentalwellness #stressrelief #mindfulliving #selfcaretools #storytelling #fictionlover #focusandclarity #healthyhabits #burnoutrecovery #anxietyrelief #mindsetshift #wellnesspodcast #personalgrowth

21 Jan 14min

Stress has become the constant background noise of modern life. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Dr. Alana Atchison to unpack why chronic stress often sits underneath anxiety, low mood, and even physical symptoms. This conversation is for anyone feeling overwhelmed, stretched thin, exhausted, or mentally foggy. You will learn a simple, practical framework to build real stress resilience through daily habits that support your body, mind, emotions, creativity, and sense of purpose. About the Guest: Dr. Alana Atchison is a clinical psychologist and stress reduction expert with over 15 years of experience. She created the Five Pillars of Stress Reduction, a holistic approach to restoring balance across key areas of life. Key Takeaways: Stress often fuels symptoms that look like anxiety or depression when life demands exceed capacity Quick fixes help temporarily, but a sustainable lifestyle plan builds real resilience Watch for warning signs like brain fog, sleep disruption, fatigue, and feeling constantly depleted Strengthen physical health with nourishment, movement, and immune support Use creativity to release built-up stress energy before it spills into relationships Train your brain with slow, enriching habits like reading and learning to stay steady under pressure How to Connect With the Guest: Website: http://www.alanaatchisonpsyd.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #stressreduction #chronicstress #burnoutrecovery #mentalwellness #anxietyrelief #emotionalregulation #mindbodyconnection #psychologytips #selfcarehabits #nervoussystem #mindfulnesspractice #resiliencebuilding #healingjourney #wellnesspodcast #personalgrowth

20 Jan 21min