Becoming a Trauma-Informed Spiritual Explorer

Becoming a Trauma-Informed Spiritual Explorer

David Treleaven, PhD, is a writer, educator, and trauma professional working at the intersection of mindfulness and trauma. He is the author of Trauma-Sensitive Mindfulness and a visiting scholar at Brown University. David is the founder of Trauma-Sensitive Mindfulness (TSM), a community of practitioners committed to setting a standard of care through mindfulness-based practices, interventions, and programs. Mindfulness meditation, yoga, and other spiritual practices bring many benefits, but for those struggling with trauma, those practices can actually amplify their symptoms. That doesn’t mean they should avoid these practices. By adopting trauma-sensitive principles, those healing from trauma often have the most to gain. In this episode, Sounds True founder Tami Simon speaks with Dr. David Treleaven, a leading voice in Trauma-Sensitive Mindfulness (TSM), to explore the five principles of TSM, why the breath is not always a neutral or safe object of attention, how to tell if an intense meditation experience is helping or not, when to lean in to your practice and when to change direction, techniques to re-ground and regulate, guidance for meditation teachers, the importance of supportive relationships in TSM, and much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ky Dickens: The Telepathy Tapes and What Lies Beyond

Ky Dickens: The Telepathy Tapes and What Lies Beyond

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Lee Harris: Be a Future Human and Find the New

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Tami Simon speaks with renowned energy intuitive and channeler Lee Harris about connecting with higher guidance, cultivating heart intelligence, and preparing for humanity’s next evolutionary leap. Le...

27 Jan 1h 7min

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Tami Simon revisits her powerful conversation with Sister Joan Chittister at Mount St. Benedict’s Monastery—exploring enlightenment in Christian tradition, the sacrament of the present moment, and wha...

20 Jan 1h 8min

Michael Singer: Living Untethered

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Richard Rudd: The Soft Journey to the Future Human

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Tami Simon speaks with Richard Rudd—mystic, poet, and founder of the Gene Keys—about his profound awakening at 29, the transformative system he developed, and the evolutionary shift humanity is experi...

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David Brooks: Perception Is an Act of Creation

David Brooks: Perception Is an Act of Creation

Tami Simon speaks with celebrated New York Times columnist David Brooks about his transformative journey from cerebral detachment to emotional awakening. They explore how a mystical subway experience ...

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Frank Ostaseki: “I’m Allergic to the Notion of a Good Death”

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Two questions live in our hearts as we face death: Am I loved? And have I loved well? Frank Ostaseski—a pioneer in compassionate end-of-life care and author of The Five Invitations—shares his insights...

23 Dec 20251h 2min

A.H. Almaas and Henry Shukman: “The Many Faces of Awakening”

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In this special episode, Tami Simon brings together two visionary teachers for a rare conversation exploring awakening’s multiple dimensions. Join Tami and her guests A.H. Almaas—founder of the Diamon...

16 Dec 20251h 30min

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