Mindful Drinking & Future-proofing Your Body with Rosamund Dean

There are many terms to describe our relationship with alcohol and many more terms about cutting back, from gray-area drinking to sober-curious. Derek Brown prefers the term mindful drinking, which originates with his featured guest, health coach and British journalist, Rosamund Dean, author of “Mindful Drinking: How to Break Up with Alcohol.” More recently, Dean wrote “Reconstruction: The New Breast Cancer Guide That Will Boost Your Wellbeing and Protect Your Physical and Mental Health Post-Diagnosis.” Join this episode of “Mindful Drinking” as they discuss the origins of the mindful drinking movement, the importance of a joyful connection to wellness, and how the principles she used in surviving breast cancer and as a health coach have helped her future-proof her body. Don't miss this enlightening discussion on how mindful drinking can transform your approach to alcohol, enhance your overall wellness, and empower you to take control of your health. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4cClYSq