Mindful Drinking & Temporary Abstinence Challenges with Hilary Sheinbaum

On this “The Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Hilary Sheinbaum, journalist, founder of GoingDry.co, and author of "The Dry Challenge." Hilary shares her experiences as a mindful drinking advocate and discusses the benefits and challenges of temporary abstinence months like Dry January, Dry July, and Sober October. She also introduces her upcoming workbook, "Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More," set to publish on September 3, 2024. Hilary, a prominent voice in the mindful drinking movement, offers practical tips for successfully navigating a dry month and explores how to change your relationship with alcohol. Join Derek and Hilary as they delve into the motivations behind going dry, its impact on health and well-being, and the broader cultural shift towards mindful drinking. Tune in to discover how taking a break from alcohol can lead to a happier, healthier you, and gain valuable insights from Hilary on living a vibrant life while drinking mindfully. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WBcW2W