Holidays Without the Hangover

Holidays and hangovers don’t have to go hand in hand. In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores how to drink mindfully during the holiday season without sacrificing any of the festive fun. Using the RATE acronym—Replace, Avoid, Temper, and Elicit Help—Derek provides practical strategies for navigating the holidays with intention. He also shares his favorite non-alcoholic and low-alcohol holiday drinks, tips for navigating social pressures, and advice on how to maintain balance amidst all the celebrations. Tune in for practical tips and inspiration to make your holidays both merry and mindful. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm