What to Do When Willpower Fails

You swore you’d take a break. You meant it. And then… you didn’t. This episode is for that moment—the one where willpower runs out and shame tries to take over. Host Derek Brown explores what actually happens when we go against our intentions, and more importantly, what comes next. Why willpower isn’t enough. How to break the all-or-nothing mindset. And how to treat yourself with curiosity instead of judgment when things don’t go as planned. Whether you’re a mindful drinker, sober-curious, or just tired of starting over, this is your reminder that growth isn’t about never slipping—it’s about knowing how to get back up. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm