1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don't seem to be developing as fast as others.

• Which body part do you have that is the most stubborn? (2:19)
• The guy's most stubborn body part. (3:41)
• 6 Keys to Pack on Muscle to Your Lagging/Stubborn Body Parts. (7:13)
• #1 – Focus on the mind to muscle connection. (13:08)
• #2 – Prioritize your lagging body part at the beginning of your workout. (19:56)
• #3 – Train lagging/stubborn body parts with more frequency and volume. (23:23)
• #4 – Sacrifice volume somewhere in order to add it where you want it to go. (26:37)
• #5 – Change your programming. (30:34)
• #6 – Give it time. (36:04)
• Check out MAPS MODS! (38:33)

Related Links/Products Mentioned

• Special Promotion: MAPS MODS 50% off **Promo code “MODS50OFF” at checkout**
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
• How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
• What To Do About Lagging Body Parts – Mind Pump Blog
• Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• The Benefits of Adding Plyometrics & Functional Training to Your Workout
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources