1767: Dumbbells Vs. Barbells

In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind.

• Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35)
• #1 - Range of motion. (4:36)
• #2 – Overall maximal strength. (8:50)
• #3 – Central Nervous System (CNS). (11:15)
• #4 – Aesthetics. (13:01)
• #5 – Athletics. (16:00)
• #6 – Muscle imbalances. (19:53)
• #7 – Explosive power. (24:07)
• #8 – Upper/lower body. (28:55)
• Bonus: If you had to pick one to use forever, which would you choose? (32:11)

Related Links/Products Mentioned

• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• A Brief History of Dumbbells
• Mind Pump TV - YouTube
• Olympic weightlifting training improves vertical jump height in sportspeople: a systematic review with meta-analysis
• Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources