1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements.

• Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41)
• Fitbit in some hot water. (13:11)
• NCI, the highest level of professionalism. (16:04)
• Caffeine powders are dangerous. (27:08)
• The health benefits of bloodletting. (34:00)
• The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16)
• Sal’s latest peptide stack from MP Hormones (48:25)
• #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48)
• #Quah question #2 - What do you think about the creatine loading phase? (58:08)
• #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52)
• #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11)

Related Links/Products Mentioned

• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• ProLon Fasting Mimicking Diet
• Is Fasting Effective? - Mind Pump Blog
• Fitbit recalls 1.7 million smartwatches due to burn hazard
• Visit NCI Coaching Con for an exclusive offer for Mind Pump listeners!
• Personal trainer dies from caffeine overdose after accidentally drinking the equivalent of 200 cups of coffee, reports say
• How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas
• The Potential Benefits of Bloodletting. Yes, Bloodletting.
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• MP Hormones
• Luna Physical Therapy
• Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV
• The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
• Build Your Hamstrings with the Stability Ball Leg Curl – Mind Pump TV
• Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
• Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
• How To Do A Turkish Get-Up
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@jasonphillipsisnutrition) Instagram
• Jordan Peterson (@jordan.b.peterson) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram