1770: How Sleep Helps Your Muscles Recover and Grow

In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality.

• Sleep, the MOST underrated, but talked about thing to put energy/focus toward. (3:01)
• There is more than just adapting and getting by. (6:45)
• Listen up trainers! Do not make the same mistakes. (14:06)
• The biggest changes to improve your sleep (30 Day Challenge). (21:32)
• #1 – Get at least 30 minutes of direct sunlight. (21:42)
• #2 – Go to bed and wake up at the same time. (25:39)
• #3 – Have a sleep routine. (28:32)
• #4 – Stop caffeine intake 10-12 hours before bed. (37:11)
• #5 – Stop eating 2 hours before bed. (38:52)
• #6 – Use wearables to track and monitor sleep. (40:32)
• #7 – Try supplementation. (44:35)

Related Links/Products Mentioned

• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
• Insufficient sleep undermines dietary efforts to reduce adiposity
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• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Mind Pump #1769: Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning.
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Visit NED for an exclusive offer for Mind Pump listeners!
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• Melatonin - Examine.com
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• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pollack, Ph.D. (@phdeadlift) Instagram