1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to do is eat in a calorie SURPLUS. (3:43)
• The many benefits of red-light therapy on your mitochondria. (14:06)
• Why drinking ANY alcohol is bad for you. (21:06)
• Fun Facts with Justin: The secret Nazi bunkers of Antarctica. (25:57)
• Why Adam is bitter about Sal’s sleeping superpower. (30:30)
• Cool Science with Sal: Virtual reality treatment of claustrophobia. (35:00)
• The scary scenes in Shanghai and the case against lockdowns. (40:55)
• The benefits of plant protein powders and, in particular, the quality over at Organifi. (49:20)
• #ListenerLive question #1 - Is it better to squat low or heavy? (53:40)
• #ListenerLive question #2 - Any advice on getting stronger or leaner in preparation for an upcoming powerlifting meet? (1:04:34)
• #ListenerLive question #3 - Any signs to look for if my diet isn’t working? (1:15:00)
• #ListenerLive question #4 - How can I progress my pulling movements? (1:26:28)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Red Light Therapy: Effectiveness, Treatment, and Risks - WebMD
• The Nazi Bunkers of Antarctica
• Breakthrough success in provision of automated psychological therapy using virtual reality
• Shanghai’s lockdown resembles a horror movie as residents scream out from high rise apartments
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Use The Sled For Incredible Gains In Your Lower Body
• Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV
• MAPS Suspension Training
• SUSPENSION TRAINER – MIND PUMP STORE
• Mind Pump #1377: From Couch To Deep Squat In 90 Days
• Intuitive Nutrition Guide | MAPS Fitness Products
• Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
• MAPS Fitness Anabolic
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram