1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Ladies, don’t be afraid to go on a bulk. Most of the time, it’s exactly what you need to do to get the body you want. (4:05)
• New product alert from Paleo Valley! (9:30)
• Justin rids his house of the ‘demon’ relic and inflation woes. (12:18)
• Another case for the benefits of donating blood. (16:25)
• Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains. (20:03)
• Mind Pump Recommends: Raised by Wolves on Netflix. (21:25)
• The importance of knowing when to increase volume and when to back down. (24:38)
• A high school football update with Justin: Hosting a lift-athon for the kids, programming updates, and lessons he is learning about himself. (28:08)
• Tech billionaires rally around nuclear as the energy crisis looms. (33:36)
• Mark Zuckerberg spends how much on security?! (36:06)
• Mind Pump joining TikTok, debating short vs. long-form video, and being a visual vs. audio learner. (41:58)
• Sal’s favorite new shirt from Vuori. (53:38)
• #ListenerLive question #1 – Any insight on the best way to stay in shape while traveling? (55:17)
• #ListenerLive question #2- What program would you recommend to complement my marathon training? (1:05:45)
• #ListenerLive question #3 – Any suggestions on how you would approach programming for a client with postural deviations? (1:17:19)
• #ListenerLive question #4 – What is the best way to train to pass a military test? (1:26:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• Mind Pump #1565: Why Women Should Bulk
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Regular Voluntary Blood Donation Reduces Forever Chemicals Linked to Obesity, Diabetes and Cancer, Study Claims
• This start-up wants to send tiny injectable robots into human brains to fight cancer
• Raised by Wolves | HBO Max Originals
• Help donate to the SLV COUGAR FOOTBALL LIFT-A-THON
• Tech billionaires rally around nuclear as energy crisis looms
• Meta spent a record $27 million on Mark Zuckerberg's security and private jet travel in 2021
• Mind Pump on TikTok
• Watch They Shall Not Grow Old | Prime Video
• Visit Brain.fm for an exclusive offer for Mind Pump listeners.
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
• MAPS Aesthetic
• How Fast You Lose Muscle When You Stop Working Out
• The Resistance Training Revolution – Book by Sal Di Stefano
• MAPS Fitness Performance
• MAPS Prime Pro Webinar
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
• MAPS Starter
• MAPS Fitness Anabolic
• MAPS Resistance
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Becky Campbell (@drbeckycampbell) Instagram
• Laurie Christie King (@lauriechristieking) Instagram
• Shanna Mota (@shannamota) Instagram
• Mark Zuckerberg (@zuck) Instagram
• Andy Frisella (@andyfrisella) Instagram
• Tom Bilyeu (@tombilyeu) Instagram