1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35)
• ‘Italian time’ is a real thing. (19:44)
• Shattered glass and sore backs. (26:42)
• Why do modern homes burn faster? (34:52)
• Defining a tiny house and the pros/cons of being a minimalist. (36:37)
• The HUGE impact the temperature of your room has on your sleep. (43:46)
• Should we stop breeding pugs and bulldogs? (48:31)
• Seeing wild animals in person will CHANGE your perception. (50:51)
• #ListenerLive question #1 - Is having too many variations in my workouts hurting my gains? (53:38)
• #ListenerLive question #2 - How can I confidently bulk without ruining my progress? (1:09:41)
• #ListenerLive question #3 - Will it affect the programming if I don’t do the exercises in the order they are written? (1:19:30)
• #ListenerLive question #4 - Is it ok to give training advice to people just from my background and experience? (1:26:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog
• Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Why modern homes burn faster
• What Defines a Tiny House
• Can Room Temperature Affect Your Quality of Sleep?
• Top vets urge dog lovers to stop buying pugs and bulldogs
• Monterey Zoo | Monterey's Newest Adventure
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners!
• Stop Working Out And Start Practicing – Mind Pump Blog
• MP Holistic Health
• Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
• MAPS Fitness Products
• Mind Pump #1080: 21 Commandments Of Gym Etiquette
• MAPS 30 Day Free Workout
• 30 Days of Coaching | Mind Pump Media
• The Resistance Training Revolution – Book by Sal Di Stefano
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram